Commonsta Online Instagram Web ViewerCommonsta
  1. Homepage
  2. vlad_turnup
Vlad (@vlad_turnup) Instagram Profile Photovlad_turnup
Full Name

Vlad

Bio 🔵19 years old🔵Saint-Petersburg, Russia 🇷🇺 🌍🔵Bodybuilding 💪🔵FIT FOOD BLOG 🍜🍗🍝🔴EPIC CHEATDAY'S EVERY SUNDAY🍫🍩🍦🍔🔵22.5 lbs down🔻

Profil Url

Share
Vlad (@vlad_turnup) user stats
Suggested Instagram Users
Instagram (@instagram) Instagram Profile Photoinstagram

Instagram

Facebook (@facebook) Instagram Profile Photofacebook

Facebook

YouTube (@youtube) Instagram Profile Photoyoutube

YouTube

LinkedIn (@linkedin) Instagram Profile Photolinkedin

LinkedIn

Flickr (@flickr) Instagram Profile Photoflickr

Flickr

Twitter (@twitter) Instagram Profile Phototwitter

Twitter

Vlad (@vlad_turnup) Instagram Medias

Discover Instagram posts, photos and videos taken by Vlad (@vlad_turnup)

Hey guys, time for lunch numbr two! For lunch numb 1669590339091990538
ReportShareDownload122

Hey guys, time for lunch numbr two! For lunch number two i have 200g of grilled pork tenderlion! Completing the protein goal Kcals 315 = 36P/5C/16F.MyFitnessPall account: vladrepka_______________________________________________#flexibledieting #eats#lovefood #protein #macros#eattogrow #dailyfoodfeed#instafood #iifym #leangains#cleaneating #fitmeals#ilovecarbs #fitness #fitfam#fulldayofeating #bodybuilding #foodblogger #foodpics #lunch #igfitness #ifitfitsyourmacros #flexibledieter #lunch #gymlife #healthyfood #delicious #naturalprotein #calories #gains#porktenderlion

ReportShareDownload131

Hey guys, i couldn't resist and ate my lunch number one right after breakfast But it is OK, because now i'm going to university and when i came back to home for my dinner it will quite late. So, here is 220g of 2%fat cottage cheese and 105g (yes, 105) of cherry yogurt!Kcals 310 = 43P/19C/7F.MyFitnessPall account: vladrepka_______________________________________________#flexibledieting #eats#lovefood #protein #macros#eattogrow #dailyfoodfeed#instafood #iifym #leangains#cleaneating #fitmeals#ilovecarbs #fitness #fitfam#fulldayofeating #bodybuilding #foodblogger #foodpics#igfitness #ifitfitsyourmacros#flexibledieter #lunch #gymlife #healthyfood #delicious#calories #gains #cottagecheese

Good morning guys, how are you? Today is a rest da 1669489982835916649
ReportShareDownload239

Good morning guys, how are you? Today is a rest day and i like it! Time for breakfast! For breakfast i have 210g of boiled egg's whites and porridge (20g of oats + 20g of buckwheat flakes). And of course here is huge cup of black tea!Kcals 221 = 24P/24C/2F.MyFitnessPal account: vladrepka______________________________________________#flexibledieting #eats #lovefood#protein #macros #eattogrow#dailyfoodfeed #instafood #iifym#leangains #cleaneating #fitmeals#ilovecarbs #fitness #fitfam#fulldayofeating #bodybuilding #foodblogger #foodpics #igfitness #ifitfitsyourmacros #flexibledieter #breakfast #diet #proats #gymlife #healthyfood #delicious #calories #gains

Hey guys, that is all for today, lets sum up! Toda 1669158153385919661
ReportShareDownload140

Hey guys, that is all for today, lets sum up! Today was hard training for me, but i did it! Legs day is the heaviest, but you cant skip leg day, never!!! Let see macros:Kcals 1707 = 192P/110C/50F. Great, i hope that these 207 extra kcals burned during the trainingThank you for being with me today, see you tomorrow! Be strong, love yourself and your family!MyFitnessPal account: vladrepka______________________________________________#mealprep #mealprepping #healthydiet #dieting #slimming #workout #nutritionclub #cleaneatingaddict #macros #calories #fitfoodie #mealdiary #ifitfitsyourmacros #iifymgirls #cleaneats #healthyfood #fitfam #healthyeating #healthychoices #gains #healthyfood #nutrition #fitfood #fitspo #strengthfeed #fitnessaddict #fulldayofeating #leangains #protein #fitnessmodel

Hey guys, time for dinner! As far as you know, I d 1669024922208414593
ReportShareDownload237

Hey guys, time for dinner! As far as you know, I do not follow the rule of "eating on ONE plate". I just completing my macros. So, here is the confirmation For dinner i have: first plate:130g of tomatotoes+180g of cucumbers and second plate:200g of veggie-caserolle and 290g of grilled chicken breast! Great dinner!Kcals 580 = 71P/26C/18F.MyFitnessPall account: vladrepka_______________________________________________#flexibledieting #eats #lovefood#protein #macros #eattogrow#dailyfoodfeed #instafood #iifym#пп #cleaneating #fitmeals#veggies #fitness #fitfam#fulldayofeating #bodybuilding #foodblogger #foodpics #igfitness #ifitfitsyourmacros #flexibledieter #dinner #gymlife #healthyfood #delicious #calories#gains #chickenbreast #salad

Hey guys, i'm at home after my workout! Now it is1668904267232194845
ReportShareDownload130

Hey guys, i'm at home after my workout! Now it is time for lunch! For lunch i have 230g of spicy Turkey breast with 100g of rice! This is what gainz consists of!Kcals 546 = 48P/31C/24F.MyFitnessPall account: vladrepka_______________________________________________#flexibledieting #eats#lovefood #protein #macros#eattogrow #dailyfoodfeed#instafood #iifym #leangains#cleaneating #fitmeals#ilovecarbs #fitness #fitfam#fulldayofeating #bodybuilding #foodblogger #foodpics#igfitness #ifitfitsyourmacros#flexibledieter #lunch #gymlife #healthyfood #delicious#calories #gains #turkeybreast

Workout complete! Legs & shoulders are done Now i' 1668851911899687764
ReportShareDownload233

Workout complete! Legs & shoulders are done Now i'm going to home to eat my lunch! But now it is time for post-workout protein shake!Kcals 130 = 24P/5C/2F.MyFitnessPall account: vladrepka_______________________________________________#postworkout #iifym #munchies#postworkoutshake #proteinshake#protein #proteindrink #macros#highprotein #workout #gainz#gains #fitfood #mealprep#fuelyourbody #fitnessgoals#foodisfuel #eattotrain #healthyfood#правильноепитание #протеин #спорт#nutrition #foodprep #fatloss #balance#mealplan #mealdiary #dieting#postworkoutmeal

Good morning guys, how are you! Today is a trainin 1668679609597562647
ReportShareDownload240

Good morning guys, how are you! Today is a training day, but for the first i have to go to university (only for one lesson). And then i'll go to gym! Here is my favorite brand of oats (i'm buing it in Finland) and my favorite brand of buckwheat flakes (it sells everywhere). My breakfast for today: 20g of oats + 20g of buckwheat flakes + 25g of chocolate protein for topping...And hot tea of course! Let the good day begin! Kcals 236 = 24P/25C/4F.MyFitnessPal account: vladrepka______________________________________________#flexibledieting #eats #lovefood#protein #macros #eattogrow#dailyfoodfeed #instafood #iifym#leangains #cleaneating #fitmeals#ilovecarbs #fitness #fitfam#fulldayofeating #bodybuilding #foodblogger #foodpics #igfitness #ifitfitsyourmacros #flexibledieter #breakfast #diet #proats #gymlife #healthyfood #delicious #calories #gains

Hey guys, that is all for today, lets sum up! Toda 1668435890067765501
ReportShareDownload252

Hey guys, that is all for today, lets sum up! Today was three meals - day (as usually on Tuesdays). But i"m a little upset because i dont hit my protein goal Lets see:Kcals 1353 (i like the fact that i have two low-kcals day in a week, but protein goals is the most important part of my diet and I'm very displeased when i didn't get it ) = 138P/100C/40F.Thank you for being with me today, see you tomorrow! Be strong, love yourself and your family!P.S. Always fulfill your goal for protein! MyFitnessPal account: vladrepka______________________________________________#mealprep #mealprepping #healthydiet #dieting #slimming #workout #nutritionclub #cleaneatingaddict #macros #calories #fitfoodie #mealdiary #ifitfitsyourmacros #iifymgirls #cleaneats #healthyfood #fitfam #healthyeating #healthychoices #gains #healthyfood #nutrition #fitfood #fitspo #strengthfeed #fitnessaddict #fulldayofeating #leangains #protein #fitnessmodel

Share Username Instagram Profile