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KAYLA ITSINES

Bio with @Tobi_Pearce β€οΈπŸ‘« Creators of the 'BBG' programs . @SWEAT TRAINER πŸ’ͺπŸ’§ . 12 WEEK CHALLENGE STARTS ON THE 15th!⭐️ . Click here to sign up!πŸ‘‡πŸΌ

Website http://www.kaylaitsines.com/app

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image by KAYLA ITSINES (@kayla_itsines) with caption : "DID ABS TODAY!! How is everyone going with the @SWEAT 12WC !?!? I'm absolutely LOVING it !!!! www.kaylaitsines.com/app" - 1693558762114486682
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DID ABS TODAY!! How is everyone going with the @SWEAT 12WC !?!? I'm absolutely LOVING it !!!! www.kaylaitsines.com/app

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image by KAYLA ITSINES (@kayla_itsines) with caption : "Why not..β€οΈπŸ‘πŸ˜˜ You deserve it  www.kaylaitsines.com/app" - 1693456066283927189
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Why not..β€οΈπŸ‘πŸ˜˜ You deserve it www.kaylaitsines.com/app

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image by KAYLA ITSINES (@kayla_itsines) with caption : "#bbgprogress πŸ’›πŸ’› @lugo_fitlife progress using my #bbg program 😍 She says "☺️ Nothing is wrong with the first picture, exc" - 1693336922607686122
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πŸ’›πŸ’› @lugo_fitlife progress using my program 😍 She says "☺️ Nothing is wrong with the first picture, except that I was a sleep deprived momma of a baby and a toddler 17.5 months apart in age 😳 πŸ‘ΆπŸΌπŸ‘¦πŸ» once I started getting more sleep at night (when my youngest was around 9 months old), I started and slowly have learned how to eat cleaner, but still enjoy my treats in moderation πŸ™ŒπŸΌπŸ€— . @kayla_itsines @bbg_community "www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "I would select THIS over a bowl of candy ANY DAY. Natures candy 😍😍😍 Mini survey time!!! what is YOUR favourite fruit - c" - 1693263573735063484
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I would select THIS over a bowl of candy ANY DAY. Natures candy 😍😍😍 Mini survey time!!! what is YOUR favourite fruit - comment below 😍😘 www.kaylaitsines.com/app @the_smallseed_

image by KAYLA ITSINES (@kayla_itsines) with caption : "The love of my life ❀️❀️..... plus @tobi_pearce and Junior ... 🀫😝πŸ€ͺ hahaha he’s the BEST. www.kaylaitsines.com/app #Ace #" - 1693242222538312341
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The love of my life ❀️❀️..... plus @tobi_pearce and Junior ... 🀫😝πŸ€ͺ hahaha he’s the BEST. www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "This is on the bucket list for Tobi and I !! This is soooooo beautiful β€οΈπŸ‘πŸ˜Š www.kaylaitsines.com/app @argenel" - 1693146776226708301
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This is on the bucket list for Tobi and I !! This is soooooo beautiful β€οΈπŸ‘πŸ˜Š www.kaylaitsines.com/app @argenel

image by KAYLA ITSINES (@kayla_itsines) with caption : "#bbgprogress πŸ’›πŸ’› @learning2loveburpees progress using my #bbg program 😍 She says "For those of you questioning - can I re" - 1693067552241307376
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πŸ’›πŸ’› @learning2loveburpees progress using my program 😍 She says "For those of you questioning - can I really do these workouts from home and get good results?!? That answer is a resounding YES!!! πŸŽŠπŸ™ŒπŸΌπŸŽ‰ The first 26 weeks of BBG the only equipment I had included: dumbbells ranging from 5-12.5lbs, a step-stool from Ikea, a yoga mat and a treadmill. Oh and a foam roller, but I was really bad about using that. πŸ˜‚. I have done every workout from home and have found a way to modify the exercises when I didn’t have similar equipment available at home. These BBG workouts are really great guides, but that’s the thing- they’re GUIDES- so if you need to modify an exercise due to equipment, injury, discomfort, fitness level, space constraints, etc. that’s okay". www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "So good starting the 12 week challenge today!!! What workout did you complete today?? Comment below β€οΈπŸ‘If you haven’t st" - 1692820185009252513
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So good starting the 12 week challenge today!!! What workout did you complete today?? Comment below β€οΈπŸ‘If you haven’t started, it’s not too late! visit www.kaylaitsines.com/app !! πŸ˜˜πŸ˜˜βœ… @sweat

image by KAYLA ITSINES (@kayla_itsines) with caption : "Be the person to MAKE the change. To get your friends motivated, to inspire, to be different..BE the game changer. Don’t" - 1692775869159291257
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Be the person to MAKE the change. To get your friends motivated, to inspire, to be different..BE the game changer. Don’t wait for someone else to do it first, take LEAD and go for it!! www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "#bbgprogress πŸ’›πŸ’› @mhouston_bbg progress using my #bbg program 😍 She says "Progress using BBG! I’m so happy my friend intr" - 1692653116905197691
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πŸ’›πŸ’› @mhouston_bbg progress using my program 😍 She says "Progress using BBG! I’m so happy my friend introduced it to me. It has been great to see the lifestyle changes I’ve made from the program to be the happiest and healthiest version of myself 😊 " www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "Which colour would you choose?!? I only became a fan of aΓ§ai bowls and smoothie bowls in 2015. I don’t have them often, " - 1692519318078942910
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Which colour would you choose?!? I only became a fan of aΓ§ai bowls and smoothie bowls in 2015. I don’t have them often, but when I do they are the BEST! You may laugh but my breakfast at the moment consists of home made bread, salt, oregano, olive oil, olives, home grown tomatoes and anchovies haha. It’s VERY Greek! My Papou made it for me one day when my Yiayia was at church and I just loved it !! It sounds so random but it tastes amazing all together πŸ˜‚πŸ‘β˜€οΈ www.kaylaitsines.com/app @mari.linni

image by KAYLA ITSINES (@kayla_itsines) with caption : "It’s the best feeling to really look back after a 12 week challenge and say β€œI did this. all by myself”. Knowing the fac" - 1692441322143888737
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It’s the best feeling to really look back after a 12 week challenge and say β€œI did this. all by myself”. Knowing the fact that NO ONE can, or could have done it for you!! It’s such an empowering feeling! Join the @sweat 12 week challenge starting today! @sweat Visit www.kaylaitsines.com/app βœ…