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#tiuteam photos and videos on Instagram

Medias attached with hashtag: #tiuteam on Instagram

image by Stargazer (@stargazer_tiu) with caption : "Got outside for some fresh air and a 20 minute power walk after Abs, Arms, and Flow and the DMs. I’m still fighting this" - 1697645866204375550
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Got outside for some fresh air and a 20 minute power walk after Abs, Arms, and Flow and the DMs. I’m still fighting this cough so didn’t want to push it with a 5k run and today’s combo was perfect. I also practiced some handstands, and @kash.tiu, I loved your tip of focusing on switch kicks! I definitely felt like I was using my core more, and it felt like I could even hold it a few milliseconds longer. : On the meal prep front, I spent almost 2 hours this morning trying to rescue a giant batch of protein pancakes that ultimately ended up in the trash. I even tried making half as mini muffins to see if they’d cook through and no luck. 🙄 I did get some spaghetti squash cooked, though, so I can make the quiche first thing in the morning! And I like savory breakfasts better than sweet anyway. 😜 @toneitup #tiuteam

image by Vicki (@vickitiu) with caption : "Happy Sunday! Took an early AM class at Coreology @coreology this morning, and also got the #tiuloveyourbody DMs and a #" - 1697645868687528669
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Happy Sunday! Took an early AM class at Coreology @coreology this morning, and also got the DMs and a core workout in too because...Sunday. Also made sure to tackle especially considering I have only 10 days left of my . Also shout out to my @candytiu who got me the pink bomber jacket 💕. #tiuteam @toneitup @karenadawn @katrinaascott

Kristina (@tiu_kpitt) Instagram Profile Photo tiu_kpitt

Kristina

image by Kristina (@tiu_kpitt) with caption : "Shrimp and veggie bowl FTW 🙌🏼 I had a bunch of leftover veggies chopped up from last week’s meal prep that needed to be " - 1697645835914667524
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Shrimp and veggie bowl FTW 🙌🏼 I had a bunch of leftover veggies chopped up from last week’s meal prep that needed to be used, so I decided to sauté them up and throw them together with some shrimp 🍤 Quick, simple, and delicious 🤤 Week two officially complete 💕 • #tiuteam @toneitup @toneitupnutrition @karenadawn @katrinaascott

Jaclyn Hamilton (@tiujaclynh) Instagram Profile Photo tiujaclynh

Jaclyn Hamilton

image by Jaclyn Hamilton (@tiujaclynh) with caption : "Finally tried out these mini muffins and they were a huge hit! #tiuloveyourbody #tiukansas #tiuwichita #tiunutritionplan" - 1697645637582895597
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image by Mena (@tiu_mena) with caption : "Spaghetti squash quiche! #tiuteam #tiuloveyourbody #tiucheckin #tiumealprep" - 1697644789711168541
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Spaghetti squash quiche! #tiuteam

💕XuXi 💕 (@tiu_xuxi) Instagram Profile Photo tiu_xuxi

💕XuXi 💕

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for and a 26 minute called my core is not the but today it did its and I’m of all it did and all it does to keep me a back is team

image by Katie (@the_goodwinlife) with caption : "After 2 days of super sore glutes and hamstrings I finally decided to do a REAL good stretch and foam roll sesh. I alway" - 1697644228160785863
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After 2 days of super sore glutes and hamstrings I finally decided to do a REAL good stretch and foam roll sesh. I always put off foam rolling cause, lets be honest, it hurts. But I'm hoping the 30mins of pain will turn into me being able to walk up stairs and sit down without making a face😣 #tiuteam @toneitup @karenadawn @katrinaascott

image by Angie (@tiuangiez) with caption : "Sunday meal prep done ✅ 🤗😝#tiuteam #tiumealprep #mealprep #tiuloveyourbody #sundaynight" - 1697643081748536649
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Sunday meal prep done ✅ 🤗😝#tiuteam

Melissa Sakell (@melissa89_tiu) Instagram Profile Photo melissa89_tiu

Melissa Sakell

image by Melissa Sakell (@melissa89_tiu) with caption : "Today brought such joy to my heart and so much love for this community 💕 it was also a day of firsts for me. First meetu" - 1697641787950052854
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Today brought such joy to my heart and so much love for this community 💕 it was also a day of firsts for me. First meetup of of the New Year. Loved seeing some girls I haven’t seen in way to long and meeting new girls that I can’t wait to connect with me 💗 So excited for future hang outs 😊 It was also my first hot yoga class 🧘‍♀️💦 Loved It!! Will definitely be going back, maybe with the hubs 😍 And finally I had my first Açaí Bowl, delicious 👌🏼 Continued the day with house projects with my dad followed by a meal prep of Pumpkin Turkey Chili and Chocolate Banana Bread Muffins 😊😊 Two of my faves from the and it’s been far to long since I made them. Finished up the night with a nice face mask and cleaned my makeup brushes for the week. Now excuse me while I pass out from exhaustion 💤 💤 😴 #tiuteam @toneitup @toneitupnutrition