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image by Charlie Simmons (@charliesimmonsinspired) with caption : "Just over 2 weeks into my January cut. Have been taking on 2,400 kcals a day, split 40%carbs 20%fat and 40%protein and b" - 1694343850828727028
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Just over 2 weeks into my January cut. Have been taking on 2,400 kcals a day, split 40%carbs 20%fat and 40%protein and burning in excess of 3000 kcals a day. I will be cutting down my carb intake over the next couple of weeks to see if that makes a difference - I'll keep you posted! πŸ‘Š This pic was taken after a back and bi session, thus the big arm pump 😜πŸ’ͺ

image by Charlie Simmons (@charliesimmonsinspired) with caption : "Change your mindset, dream big and you will achieve those goals! πŸ‘Š 
14 week progress! Currently on a mini cutting progra" - 1693967071861504660
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Change your mindset, dream big and you will achieve those goals! πŸ‘Š 14 week progress! Currently on a mini cutting programme for January! Will keep you updated!

SlimShots πŸ“ΈπŸŽ¬πŸŽž (@slimshotsproductions) Instagram Profile Photo slimshotsproductions

SlimShots πŸ“ΈπŸŽ¬πŸŽž

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If you're afraid to loose you've already lost β€ΌοΈπŸ—£ Book Your Photoshoot Now With The Team πŸ€™πŸΎ . . . . . SHOT BY πŸ“Έ @slimshotsproductions πŸ€™πŸΎ 🀀 #SurroundYourselfWithWinners X πŸ’ͺ🏾

SuzyKnight HTX (@suzys_que) Instagram Profile Photo suzys_que

SuzyKnight HTX

Instagram Image by SuzyKnight HTX (@suzys_que) with caption : "In 2004, our great city of Houston hosted Super Bowl XXXVIII. In addition to having a full time career,  I also hosted a" at Houston Texans - 1693221409613374199
Houston Texans Report Download 4 301

In 2004, our great city of Houston hosted Super Bowl XXXVIII. In addition to having a full time career, I also hosted a local TV show called The Texas Live Show. That week, I got the amazing opportunity to interview celebrities on the red carpet for the opening ceremony, the MAXIM party, and other amazing events. At this point in my life, I was in my twenties and was well-versed on the backgrounds of some celebrities I ended up interviewing such as Justin Timberlake, Lance Bass, and Paris Hilton. However, individuals like Paul Tagliabue, Bill Bellicheck, and Marcus Allen were honestly still foreign to me. To this day, Marcus Allen is one of the most amazing people I have been blessed to call my platonic and genuine friend, but most of all a true mentor. It wasn't until later that I realized how much he has accomplished and how truly legendary he is. #surroundyourselfwithwinners

_MssJones (@_jonesmss) Instagram Profile Photo _jonesmss

_MssJones

image by _MssJones (@_jonesmss) with caption : "I’ve probably shared this quote a 100 times with each Enrichment Class..... #StraightToThePoint #ItsYouVsYou #NoExcuses " - 1692909836789637005
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I’ve probably shared this quote a 100 times with each Enrichment Class..... #SurroundYourselfWithWinners

image by Charlie Simmons (@charliesimmonsinspired) with caption : "Loving these early morning HIIT workouts! They get the mind and body focused for the day ahead, I would highly recommend" - 1692430121018930513
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Loving these early morning HIIT workouts! They get the mind and body focused for the day ahead, I would highly recommend it! Any PTs out there who've got some good HIIT workouts please DM me, looking to get some more varied workouts in! πŸ‘Š will give you a shoutout πŸ‘

Valerie Lucio Polk (@vluciopolk) Instagram Profile Photo vluciopolk

Valerie Lucio Polk

Been waiting for months to see these powerful women that I got to know & love on the top director trip! #surroundyourselfwithwinners

Instagram Image by Sierra (@sierrawoods__) with caption : "The grow up and the glow up is so necessary in this season of my life!!! If you see me less.. I'm doing more. πŸ™πŸ½ Thank y" at The House of Hope Atlanta - 1692256646669388014

The grow up and the glow up is so necessary in this season of my life!!! If you see me less.. I'm doing more. πŸ™πŸ½ Thank you God. #surroundyourselfwithwinners

image by Charlie Simmons (@charliesimmonsinspired) with caption : "Whenever you get knocked down or set back. Get back up learn from the experience and try again! People don't become grea" - 1691039715433680289
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Whenever you get knocked down or set back. Get back up learn from the experience and try again! People don't become great from quitting after their first failure. People become great because they failed and kept on going! πŸ‘Š

image by Sloane (@risingstrength) with caption : "RG - @mamamiaaus πŸ‘ŒπŸΌπŸ’―
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#dontbeadoormat#selfrespect#loveyourself#surroundyourselfwithwinners #strength#courage#" - 1690357429789740416
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RG - @mamamiaaus πŸ‘ŒπŸΌπŸ’― β€’ β€’ β€’ β€’ β€’ β€’ #surroundyourselfwithwinners

Mr. Cory (@mrcory) Instagram Profile Photo mrcory

Mr. Cory

image by Mr. Cory (@mrcory) with caption : "Surround yourself with people, who want to grow too @mrcoryscookies #cookiekid #cookieentreprenuers #surroundyourselfwit" - 1690080856511454788
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Surround yourself with people, who want to grow too @mrcoryscookies #surroundyourselfwithwinners