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Stephanie Licence (@sjlfitness) Instagram Profile Photosjlfitness

Stephanie Licence

So this morning I have been able to feel that sati 1668156712244386799
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So this morning I have been able to feel that satisfying dull ache between my shoulder blades reflecting the hard work put in to my workout last night. I know I’m not the only one that actually quite enjoys this feeling#workoutmasochist#satisfying#ache#workout#exercise#doms#health#fitness#personaltrainer#healthcoach#pushyourself#workhard#hardwork#sjlfitness#puregymipswich#dream#believe#achieve

Stephanie Licence (@sjlfitness) Instagram Profile Photosjlfitness

Stephanie Licence

It’s not about reaching your destination as quickl 1668042454437220183
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It’s not about reaching your destination as quickly as possible, it’s about enjoying your journey! Take your time, make those small changes, and remember to smile#enjoythejourney#lifestyle#goals#fitness#health#motivation#fitspiration#fitstagram#personaltrainer#healthcoach#puregymipswich#onlinecoaching#sjlfitness#dream#believe#achieve

Stephanie Licence (@sjlfitness) Instagram Profile Photosjlfitness

Stephanie Licence

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Rebranding and redesigningthank you @danlay19for my new logo! Starting 2nd January 2018 I will be launching my newly updated and revived 12 week weight management course! This course includes weekly check ins with me, 24/7 support and weekly pdfs with activities, suggestions, tips and knowledge on how to create the best lifestyle you can! What’s more, there will be a prize draw at the end for everyone taking part to win some amazing goodies to support your new lifestyle and goalsget in touch now for more info#weightmanagement#healthcoach#nutritionaladvisor#lifestyle#fitness#nutrition#health#goals#newyear#2018#personaltrainer#sjlfitness#rebranding#dream#believe#achieve

Stephanie Licence (@sjlfitness) Instagram Profile Photosjlfitness

Stephanie Licence

Fantastic effort from @lulu_smithy yesterday! Work 1667377032444666034
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Fantastic effort from @lulu_smithyyesterday! Working those muscles to fatigue...it’s those last few, hard reps that make the difference! #client#pt#workhard#sunday#dedication#motivation#fitspiration#fitstagram#smashedit#fitness#health#strength#puregymipswich#sjlfitness#dream#believe#achieve

Stephanie Licence (@sjlfitness) Instagram Profile Photosjlfitness

Stephanie Licence

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Pleased to announce I have some great starter kits for you all! These 4, 6 and 12 week training programmes are great for those wanting some extra motivation or for adding some new life in to their workouts. These plans are an absolute bargain and are a little Christmas treat from me to all of you! Whether it’s #fatloss#musclegainor getting a little bit of lift in that #bootythese workouts are going to get you closer to those goals! These workout packages are a one off cost of £10 or £20 (depending on length of programme) no subscription, tons of motivation! Head over to https://sjlfitness.mypthub.net/buy-packages #merrychristmas#health#fitness#workouts#training#exercise#motivation#fitspiration#fitspo#fitstagram#fitfam#sjlfitness#dream#believe#achieve

Stephanie Licence (@sjlfitness) Instagram Profile Photosjlfitness

Stephanie Licence

A little bit of motivation, not only for you guys1664814113144090093
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A little bit of motivation, not only for you guys but for myself! It’s easy to think that you might fail, or aren’t good enough, or even that you might be good enough but someone else is better. No one is as good at being you than you are! Let’s take this motivation and mindset through to Friday and get ready to smash being the best you that you can be!#believe#dream#goals#youcan#trust#faith#fitness#health#lifestyle#mindset#nutrition#personaltrainer#inspiration#motivation#fitspiration#puregymipswich#sjlfitness#dream#believe#achieve

Stephanie Licence (@sjlfitness) Instagram Profile Photosjlfitness

Stephanie Licence

Comment below and let me know what motivates YOU!1664590211541198857
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Comment below and let me know what motivates YOU!- It could be your why...for your health, for your kids, etc...- Or something that makes you motivated physically...a great playlist, new workout gear, having a personal trainer telling you what to do and how to achieve your goals!#comment#motivate#motivation#fitspiration#health#fitness#drive#why#pt#personaltrainer#sjlfitness#puregymipswich#dream#believe#achieve

Stephanie Licence (@sjlfitness) Instagram Profile Photosjlfitness

Stephanie Licence

This cold and miserable day calls for some homemad 1664576767471429440
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Stephanie Licence (@sjlfitness) Instagram Profile Photosjlfitness

Stephanie Licence

I am most definitely feeling sore after stepping i 1663761236111710044
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I am most definitely feeling sore after stepping it back up with my training this week. I’m taking time to look after myself from now on, as much as I love training clients and promoting my business, I have realised that I had stopped focusing on myself. If I’m not feeling my best, how can I help you feel yours?That being said, with the new year looming, I can confirm I now have spaces available from 5pm-8pm on Mondays and Wednesdays, Fridays 6pm-8pm and Sundays 10am-4pm! I have also launched an online coaching programme that means you can carry me around in your pocket at all times!get in touch to find out more! #sorenotsorry#fitness#health#workout#gymlife#ladieswholift#personaltrainer#nutritionaladvisor#healthcoach#inspiration#fitspiration#fitspo#fitstagram#fitfam#puregymipswich#sjlfitness#dream#believe#achieve‍️

Stephanie Licence (@sjlfitness) Instagram Profile Photosjlfitness

Stephanie Licence

Working on business planning and rebranding this e 1663355711809223518
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Working on business planning and rebranding this evening in between teaching classes...my focus for 2018 will be BALANCE. I will be promoting healthy lifestyles that encompass all areas of health from fitness, nutrition, mindset and work/home/play balance. I’ll be kicking it all off after Christmas both through my online coaching https://sjlfitness.mypthub.net/buy-packages and through personal training at @puregymofficialin #ipswichget in touch and see what it’s all about#newyear#2018#christmas#puregymipswich#business#personatrainer#nutritionaladvisor#fitness#health#nutrition#online#coaching#healthcoach#weightloss#musclegain#endurance#workout#motivation#fitspiration#fitspo#puregymipswich#sjlfitness#dream#believe#achieve