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#setanewbenchmark

Discover Instagram posts, photos and videos attached with hashtag : setanewbenchmark

Benchmark Group (@benchmarkyyz) Instagram Profile Photobenchmarkyyz

Benchmark Group

Friends that workout together, stay together. Take 1658025255991932518

Friends that workout together, stay together. Take advantage of our partner based training programs from the comfort of your home or condo.Tag your workout buddy and get started today. Don’t wait until the new year to #setanewbenchmark

Benchmark Group (@benchmarkyyz) Instagram Profile Photobenchmarkyyz

Benchmark Group

MEET THE TEAM.Christian is a certified personal1654384595917129926

MEET THE TEAM.Christian is a certified personal trainer through.the International Sports Sciences Association (ISSA)..His certifications include Myofascial Compression Techniques, agatsu Kettlebell Training, Functional Movement Systems (FMS) and is currently working towards his Prescribed Exercise Fitness Clinician certification through the International Association of Resistance Trainers (IART).Christian delivers high quality service to his clients and adapts his training approach to personalize his programs for clients with specific goals pertaining to weight loss, lean muscle mass development and forathletes who are in pursuit of developing competitive advantages in their sport. He encourages a process of combining healthy nutritional habits and lifestyle choices, resulting in stress reduction, improved body composition, increased energy, vitality, and longevity.

Benchmark Group (@benchmarkyyz) Instagram Profile Photobenchmarkyyz

Benchmark Group

Easy, portable and fun exercise.Ten minutes of j 1653683467177035755

Easy, portable and fun exercise.Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile according to science daily.Try it in between sets

Benchmark Group (@benchmarkyyz) Instagram Profile Photobenchmarkyyz

Benchmark Group

#happymonday Get ready to crush your weekly goals. 1652219315484931938

#happymondayGet ready to crush your weekly goals.

Benchmark Group (@benchmarkyyz) Instagram Profile Photobenchmarkyyz

Benchmark Group

Did you know that when you sleep, your muscles can 1647158262271230768

Did you know that when you sleep, your muscles can lose tone?Stretching in the morning can help to relax your muscles.

Benchmark Group (@benchmarkyyz) Instagram Profile Photobenchmarkyyz

Benchmark Group

New week to #setanewbenchmarkFrom #miami to #tor 1642105354169281476

New week to #setanewbenchmarkFrom #miamito #torontowe are here for you to help you achieve your health and fitness goals

Benchmark Group (@benchmarkyyz) Instagram Profile Photobenchmarkyyz

Benchmark Group

Meet The Team!Meet Tanja, one of our #yoga instr 1639171132337092196

Meet The Team!Meet Tanja, one of our #yogainstructorsAs you can probably notice, we have some serious #womanpowerat Benchmark. Cheers to a growing team that is here to do whatever it takes to help YOU #setanewbenchmark

Benchmark Group (@benchmarkyyz) Instagram Profile Photobenchmarkyyz

Benchmark Group

A little quinoa with some organic greek yogurt for 1638420002166322942

A little quinoa with some organic greek yogurt for breakfast doesn't hurt anyone Add some chia seeds for extra fiber and all of the omega 3 benefits. #foodismedicineWhat's your favourite breakfast recipe? Comment below to inspire and get inspired

Benchmark Group (@benchmarkyyz) Instagram Profile Photobenchmarkyyz

Benchmark Group

Did you know that there is a huge connection betwe 1637721677536545789

Did you know that there is a huge connection between your gut and your brain? In fact, research shows that 95% of serotonin (neurotransmitter in your body responsible for mood, appetite, and sleep) is located in the gut.Check out our latest blog to find out more about your gut-brain connection. Link in bio.

Benchmark Group (@benchmarkyyz) Instagram Profile Photobenchmarkyyz

Benchmark Group

Meet The Team!Meet one of our Yoga instructors,1636977436367566698

Meet The Team!Meet one of our Yoga instructors, ZaaraZaara recently graduated from Canadian College of Naturopathic Medicine and is on her way to becoming licensed as a Naturopathic Doctor. .She completed her yoga teacher training back in 2014 and since then has been finding ways to incorporate yoga into her daily life. She has a passion for women's health, fertility and making this world an environmentally-healthy-friendly place, one step at a time! When she's not busy reading about the latest health trends, she is in her kitchen, cooking up a storm and experimenting different recipes.