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MEET THE TEAM.Christian is a certified personal trainer through.the International Sports Sciences Association (ISSA)..His certifications include Myofascial Compression Techniques, agatsu Kettlebell Training, Functional Movement Systems (FMS) and is currently working towards his Prescribed Exercise Fitness Clinician certification through the International Association of Resistance Trainers (IART).Christian delivers high quality service to his clients and adapts his training approach to personalize his programs for clients with specific goals pertaining to weight loss, lean muscle mass development and forathletes who are in pursuit of developing competitive advantages in their sport. He encourages a process of combining healthy nutritional habits and lifestyle choices, resulting in stress reduction, improved body composition, increased energy, vitality, and longevity.
Did you know that there is a huge connection between your gut and your brain? In fact, research shows that 95% of serotonin (neurotransmitter in your body responsible for mood, appetite, and sleep) is located in the gut.Check out our latest blog to find out more about your gut-brain connection. Link in bio.
Meet The Team!Meet one of our Yoga instructors, ZaaraZaara recently graduated from Canadian College of Naturopathic Medicine and is on her way to becoming licensed as a Naturopathic Doctor. .She completed her yoga teacher training back in 2014 and since then has been finding ways to incorporate yoga into her daily life. She has a passion for women's health, fertility and making this world an environmentally-healthy-friendly place, one step at a time! When she's not busy reading about the latest health trends, she is in her kitchen, cooking up a storm and experimenting different recipes.