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#rehab photos and videos on Instagram

Medias attached with hashtag: #rehab on Instagram

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Hey home Physio's. Some tips for foam rolling: Always have a way to take pressure off the sore area through opposite limb. Change your angles to hit different areas of the same muscle. Work on each trigger point for as long as you can tolerate comfortably. Start off with sets of 10-20 seconds per area x3. I hope to make many more videos and help spread reliable physiotherapy content. #rehab

Dong Kyu Lee / Daniel (@get_quiet_live_loud) Instagram Profile Photo get_quiet_live_loud

Dong Kyu Lee / Daniel

- - I still can’t use my left arm however just do Record : 4’50 - @cw0108 선배님!! 정말 이상하게도 통증이 또 줄었습니다!! 버피할 때 통증이 하나도 없어요😱😱 킵고잉하겠습니다💪🏻💪🏻 ———————————————————————— #rehab ————————————————————————

Lenaïg Corson (@lena.corson) Instagram Profile Photo lena.corson

Lenaïg Corson

image by Lenaïg Corson (@lena.corson) with caption : "Dites messieurs les kinés, c’est quand que j’ai le droit de recourir ? 😁😇😅 j’ai des fourmis dans les jambes 🏃🏽‍♀️ . .
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" - 1695727718374782495
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Dites messieurs les kinés, c’est quand que j’ai le droit de recourir ? 😁😇😅 j’ai des fourmis dans les jambes 🏃🏽‍♀️ . . . . #rehab

HHBodyworks (@hhbodyworks) Instagram Profile Photo hhbodyworks

HHBodyworks

image by HHBodyworks (@hhbodyworks) with caption : "How Massage Helps Ease Rheumatoid Arthritis Pain.
HHBodyworks.com
“Get the issues out of tissues”
#arthritis #pain #nola" - 1695726765640362753
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How Massage Helps Ease Rheumatoid Arthritis Pain. HHBodyworks.com “Get the issues out of tissues” #rehab

Ryan Esdohr (@ryanesdohr) Instagram Profile Photo ryanesdohr

Ryan Esdohr

Instagram Image by Ryan Esdohr (@ryanesdohr) with caption : "A N C H O R • P O I N T 
I use this when I want to isolate a segment of the T-spine while mobilizing the neck. Then if I" at Superhuman Lab - 1695725696258888400

A N C H O R • P O I N T I use this when I want to isolate a segment of the T-spine while mobilizing the neck. Then if I press out into one side it creates rotation. SIDE NOTE: Too many therapists are practicing in a way that doesn’t serve their talents and body structure. Once you figure out the intent of what you are learning carve out time to adapt it into your game. It won’t be pretty at first but if you fail enough times eventually you’ll have something unique to you! • • • #rehab

Zoelouisedoyle-masterathlete (@zoelouisedoylemasterathlete) Instagram Profile Photo zoelouisedoylemasterathlete

Zoelouisedoyle-masterathlete

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Feeling happy happy happy 😊 ☀️ The most beautiful weather for running. Hill Session for my group and then 50min easy for me today, I loved every second🏃‍♀️ . . . . . #rehab❤️

John Baker MS, LAT, ATC (@john_njsw) Instagram Profile Photo john_njsw

John Baker MS, LAT, ATC

JJ Watt making progress is the from @alterginc..... but this machine is not just for professional athletes and can be used for adults, children, and seniors. One of the biggest issues after any injury to the hip, knee, ankle, or foot is putting weight on that injured side again. We use this special treadmill every single day. It helps people to stand, walk, run, lose weight, with less pain, more confidence and better form. @njspinewellness If you want to experience what is like to run at the speed of an Olympian while feeling like you weigh as much as a toddler, DM me. Especially if you have an injury that's impacting your life, reach out ASAP, you can't afford not to. #rehab @Regranned from @nfl - J.J. Watt making progress! 🏃 (via @jjwatt) -

Kristin Bignell, PT (@kristin.bignell) Instagram Profile Photo kristin.bignell

Kristin Bignell, PT

A little bit of scar treatment 🏒. . Scars represent a disruption to the fascial network. Consequently, they are often a source of dysfunctional sensory information. This can cause negative effects that are seemingly far removed from the location of the scar. I’ve learned to never underestimate their power and the wide range of benefits that can be had with a little bit of scar treatment. This is why we ask about scars @instilphysio . . In this case, treatment resulted in improved hip range and quadriceps muscle recruitment...all 10 years after the initial injury. It’s never too late. . . . #rehab

Andrew Junco (@coach_junco) Instagram Profile Photo coach_junco

Andrew Junco

image by Andrew Junco (@coach_junco) with caption : "I've been doing some PAP on myself recently while following the #TriphasicTraining method by @cal.dietz. The idea is to " - 1695725453610313149
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I've been doing some PAP on myself recently while following the method by @cal.dietz. The idea is to activate the contracting muscles and CNS (Central Nervous System) by performing an exercise with a heavy load then performing an explosive exercise that is similar to the first movement. There is an acute increase in the RFD (rate of force development) of that explosive exercise. #Rehab @nscaofficial (@get_repost) ・・・ Postactivation Potentiation: How does it work? >> bit.ly/NSCApap

Hälsopedagog Häst & Människa (@halsopedagoghastmanniska) Instagram Profile Photo halsopedagoghastmanniska

Hälsopedagog Häst & Människa

Instagram Image by Hälsopedagog Häst & Människa (@halsopedagoghastmanniska) with caption : "7 minusgrader, sol och snötäckt mark gör både mig och hästarna glada. ☀ Tänk hur mycket väder och underlag påverkar oss " at Hälsopedagog Häst & Människa - 1695724347028460417

7 minusgrader, sol och snötäckt mark gör både mig och hästarna glada. ☀ Tänk hur mycket väder och underlag påverkar oss den här årstiden! 😬 Nu hoppas jag på fortsatt bra träningsförutsättningar för oss häromkring. ❣ 🔅 #rehab