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Instagram Image by Coach Promise (@franklyn_la_promesse) with caption : "The X-frame. -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.c" at Toronto, Ontario - 1696694552230072665

The X-frame. -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for; One on one training Meal prep Online training Bootcamps 30 days challenge Contest prep. Coach Promise ###promisefit

Instagram Image by Coach Promise (@franklyn_la_promesse) with caption : "Be motivated!!! Be focused!!! Listen to no negative, discriminating or boastful comment or people. The first to judge an" at Old Toronto - 1696158803176786981
Old Toronto Report Download 6 87

Be motivated!!! Be focused!!! Listen to no negative, discriminating or boastful comment or people. The first to judge and claim mr doing it right is usually the guiltiest 😉. Be phenomenal or be forgotten! -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for; One on one training Meal prep Online training Bootcamps 30 days challenge Contest prep. Coach Promise ###promisefit

Instagram Image by Coach Promise (@franklyn_la_promesse) with caption : "It’s been an amazing time off my diet and cardio but it’s time to go get this 💪🏿, been trying to switch from bodybuildin" at Harbourfront - 1695999942973347702
Harbourfront Report Download 5 108

It’s been an amazing time off my diet and cardio but it’s time to go get this 💪🏿, been trying to switch from bodybuilding to classic physique since November 2016 at the gala show where I was 2lbs heavier than my cut which is 177lbs weight for 5.7 and a half feet unfortunately I was 179lbs and had to do bodybuilding where I won the middle weight title, again I tried in may 2017 at the fouad started my prep at 210lbs and ended again at 179lbs, well this was devastating but I also decided to still compete in bodybuilding and this time even better I won the overall bodybuilding title and the story continues with me trying again for classic physique at the December 2017 gala and guess how much I weigh in at ........😩 179lbs I couldn’t compete this time even in bodybuilding because I already won an overall. THE ESSENCE OF THE STORY march 2018 I’d be competing in the Fedel Clarke show classic physique, thanks to @canadianphysiquealliance I have been updated that there’s now a 5lbs allowance 😃😅 so I can be heavier 😩. My starting weight is 190lbs goal is to be as dense and shredded as possible. Looking for a few people who want to change their physique and get in the best shape of their life’s. NEVER GIVE UP! -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for; One on one training Meal prep Online training Bootcamps 30 days challenge Contest prep. Coach Promise ###promisefit

Instagram Image by Coach Promise (@franklyn_la_promesse) with caption : "Flex Friday 💪🏿. -----------------------------------------------------------------Contact me by email: franklyn.audu@yaho" at Toronto, Ontario - 1695866891958002176

Flex Friday 💪🏿. -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for; One on one training Meal prep Online training Bootcamps 30 days challenge Contest prep. Coach Promise ###promisefit

Instagram Image by Coach Promise (@franklyn_la_promesse) with caption : "TB....... when Captain America needed some Gains 💪🏿. -----------------------------------------------------------------Co" at Toronto, Ontario - 1695146643592079571

TB....... when Captain America needed some Gains 💪🏿. -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for; One on one training Meal prep Online training Bootcamps 30 days challenge Contest prep. Coach Promise ###promisefit

Harbourfront Report Download 65 267

Dancing in 2018 like....... -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for; One on one training Meal prep Online training Bootcamps 30 days challenge Contest prep. Coach Promise ###promisefit

Instagram Image by Coach Promise (@franklyn_la_promesse) with caption : "Counting down to summer 2018 getting that summer body ready. it is not the mountain we conquer but ourselves, know that " at The Quay - 1694320598026802643
The Quay Report Download 2 131

Counting down to summer 2018 getting that summer body ready. it is not the mountain we conquer but ourselves, know that there is something inside you greater than an obstacle or any challenge. -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for; One on one training Meal prep Online training Bootcamps 30 days challenge Contest prep. Coach Promise ###promisefit

image by Coach Promise (@franklyn_la_promesse) with caption : "@johnaiellobodybuilder with @get_repost
・・・
This year’s Cobourg Naturals will be held in honour of our great friend Wins" - 1693725504655438529
Report Download 6 76

@johnaiellobodybuilder with @get_repost ・・・ This year’s Cobourg Naturals will be held in honour of our great friend Winston Roberts. Winston always took pride in being the promoter to always scout out the new up and coming pros. A lot of us can say that our first guest posing appearance was at one of Winston’s shows. Keeping with the Winston tradition, we are excited to see Franklyn Audu perform his first guest posing appearance on the Cobourg stage! See you all in Cobourg! -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for; One on one training Meal prep Online training Bootcamps 30 days challenge Contest prep. Coach Promise ###promisefit

Instagram Image by Coach Promise (@franklyn_la_promesse) with caption : "Be the change you want to see -----------------------------------------------------------------Contact me by email: fran" at Harbourfront - 1693708104585220824
Harbourfront Report Download 2 61

Be the change you want to see -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for; One on one training Meal prep Online training Bootcamps 30 days challenge Contest prep. Coach Promise ###promisefit

Instagram Image by Coach Promise (@franklyn_la_promesse) with caption : "Tb April 2015 at the Cobourg Natural show where I had one of Canada’s renowned Aesthetic Monsters and Personal Motivator" at Toronto, Ontario - 1693620384139784261

Tb April 2015 at the Cobourg Natural show where I had one of Canada’s renowned Aesthetic Monsters and Personal Motivator @johnaiellobodybuilder present me the award for the most Promising bodybuilder of that show! 💪🏿 “if you want be be a champion you gotta go through something, ain’t nobody gonna hand you no championships or no title” love the process as much as the prize. Eric Thomas. -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for; One on one training Meal prep Online training Bootcamps 30 days challenge Contest prep. Coach Promise ###promisefit

Instagram Image by Coach Promise (@franklyn_la_promesse) with caption : "Close enough for me! 😃 -----------------------------------------------------------------Contact me by email: franklyn.au" at Humber Valley Village - 1693609054259145923

Close enough for me! 😃 -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for; One on one training Meal prep Online training Bootcamps 30 days challenge Contest prep. Coach Promise ###promisefit