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Sam Hawkins - Personal Trainer (@feelingfit_pt) Instagram Profile Photo feelingfit_pt

Sam Hawkins - Personal Trainer

Instagram Image by Sam Hawkins - Personal Trainer (@feelingfit_pt) with caption : "#transformationtuesday πŸ‘™
My body has changed so much over the last few years. The left picture was taken in Mexico πŸ‡²πŸ‡½ 20" at PureGym Brighton - 1698832607653661888

πŸ‘™ My body has changed so much over the last few years. The left picture was taken in Mexico πŸ‡²πŸ‡½ 2015. The right was a few days ago. Just eat right and train right and anything is possible. The transformation is still in progress though, watch this space πŸ’ͺ ▫️ ▫️ ▫️ ▫️ #naturalmuscle

Ashlee Ketcham (@heartswole_fitness) Instagram Profile Photo heartswole_fitness

Ashlee Ketcham

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Decided to throw in some upright rows with the Smith Machine for back day. These are great for building strength in the upper part of the back and shoulders. It's also a compound movement that involves not just back and delts but biceps and traps as well. I started with a wide grip, 1 set for 15 reps then moved to mid and narrow grip 1 set of 15. Wanna try these at home? Grab a couple dumbells (or soup cans) for some resistance while you work on the movement pattern. #naturalmuscle

Eco Fitness | Quotes & Sayings (@ecofitness.quotes) Instagram Profile Photo ecofitness.quotes

Eco Fitness | Quotes & Sayings

image by Eco Fitness | Quotes & Sayings (@ecofitness.quotes) with caption : "Try this magic formula. It really works!" - 1698811228456329606
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Try this magic formula. It really works!

Eco Fitness | Calisthenics (@ecofitness.calisthenics) Instagram Profile Photo ecofitness.calisthenics

Eco Fitness | Calisthenics

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I already know what giving up feels like. I want to see what happens if I don't. 😎πŸ’ͺπŸ‘Š

Byron Smith (@byronsmith18) Instagram Profile Photo byronsmith18

Byron Smith

image by Byron Smith (@byronsmith18) with caption : "Guess what I trained today πŸ€” 
Most of the time I train on my own but today I had company, and sometimes that can really " - 1698794779795653789
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Guess what I trained today πŸ€” Most of the time I train on my own but today I had company, and sometimes that can really make a difference. Don’t want to stand up anymore. muscle

Jake Wojciechowski (@jakewojoo) Instagram Profile Photo jakewojoo

Jake Wojciechowski

Instagram Image by Jake Wojciechowski (@jakewojoo) with caption : "My man, only 20 yrs old, @bcdlifts is getting ready this year to make his bodybuilding debut... keep an eye on him!! Sti" at Saginaw Valley State University - 1698779381517665125

My man, only 20 yrs old, @bcdlifts is getting ready this year to make his bodybuilding debut... keep an eye on him!! Still gotta a while to go (convinced him to take a longer than 12 week cut πŸ˜‰) let’s keep working man!! - - - - - - #naturalmuscle