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#mobility

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Ben Hawksworth (@ben_hawksworth) Instagram Profile Photoben_hawksworth

Ben Hawksworth

#throwbackthursday ... getting better at this inst 1669491608330136932

#throwbackthursday... getting better at this insta stuff, well actually this was before 2017 too. ⠀•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Do I miss looking like this? Honestly not really. It was a nice quick ego boost for 15s in-front of a mirror but when compared against 45 minutes cardio, a calorie deficit, low energy levels, food cravings, unsocial behaviours and lack of feel good hormones floating around it’s a no brainer. ⠀•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Back then I enjoyed seeing how far I could push my body, whereas now I prefer seeing how far I can push my coaching, strength/ mobility/ skills in the gym and positively affect those around me. ⠀•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Dieting to low body fat takes discipline, consistency, sacrifice and relentless work ethic. All are transferable to everyday life even if it just makes you appreciate other things!⠀•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀@s20physique@weare_disciplined⠀•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#teamscience#performance#physique#personaltrainer#sport#bodybuilding#workout#fitfam#training#nutrition#health#fitness#fit#instagym#mobility#dedication#passion#inked#instatattoo#legday#food

HMM AFTERSALESSERVICE (@hmmtaa_aftersalesservice) Instagram Profile Photohmmtaa_aftersalesservice

HMM AFTERSALESSERVICE

Terima kasih Bapak Sofian sudah service di HONDA M 1669490823710835470
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Terima kasih Bapak Sofian sudah service di HONDA MAJU MOTOR TANJUNG API-API. Buruan service kendaraan anda dan Dapatkan voucher belanja yang nilainya hingga ratusan ribu rupiah . Hanya berlaku mulai 20 november 2017 hingga 30 desember 2017. Ayo jangan sampai kehabisan#serviceberhadiah#honda#hondaaftersalesservice#hondaservice#hondamajumotortanjungapiapi#hondapalembang#palembang#palembangterkini#palembangupdate#seputarpalembang#palembangup#hondaisme#crv#jazz#accord#civic#city#hrv#mobilio#brv#freed#stream#odyssey#mobility#mobilitysumsel*syarat ketentuan berlaku.

Justin Lang (@justinlang_ep) Instagram Profile Photojustinlang_ep

Justin Lang

Consider describing movement characteristics when1669490674652945618

Consider describing movement characteristics when prescribing exercise for rehabilitation and performance. You need to look beyond the name of an exercise as it can have significantly different outcomes depending on how you manipulate it’s movement. Story ⬆️. Remember there are no bad questions ⬇️#liveathletic#exercisephysiology#exercisismedicine#exercisetherapy#strength#mobility#flexibility#pilates#yoga#sport#injury#movement#rehabilitation#performance#health#wellbeing#gymnastics#calisthenics

Merlin Lang (@merlin.lang) Instagram Profile Photomerlin.lang

Merlin Lang

Register now!Super early bird price until 24.12. 1669490154106808390
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Register now!Super early bird price until 24.12.2017 Www.unique-movement.deIf you want to be physically and mentally ready to do everything, don’t miss this unique experience.Melde dich jetzt an! Rabatt bis 24.12.2017 Wenn du physisch und mental frei sein willst, alles zu meistern, dann verpasse nicht diese einzigartige Erfahrung! #merlin .lang #movementunique#gymnasticbodies#strength#mobility#yoga#martialarts#locomotion#zen

Lynsey Keyes (@lynseyjfletch) Instagram Profile Photolynseyjfletch

Lynsey Keyes

We all love a foam roller right? But it can be a b 1669489674915448256

We all love a foam roller right? But it can be a bit hard (boring?) to do it long enough for lasting results.Enter Stretch Therapy. An assisted method of reducing muscle tension to restore movement, improve performance, decrease pain and reduce recovery time. The therapist (hello) will conduct a postural assessment and build a session around fascial remodelling, flexibility, relaxation and yes, stretching.It's suitable for everyone whether you're training 6x a week, pregnant, sat hunched at a desk, a phone fanatic or just a bit lazy.Read more about Stretch Therapy at UFIT Clinicwww.ufitclinic.com/stretch-therapy-rehabilitation.#stretchtherapy#stretch#activeisolatedstretching#ais#mobility#flexibility#sportsmassage#massage#deskjockey#pain#backpain#shoulderpain#ufitclinic#ufitsingapore#ufitonenorth#crossfitbukittimah#crossfittanjongpagar#ufitbootcamps#sgfitness#magichands

REFINEMENT: In the last few Months I've increased1669487972373151429
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REFINEMENT: In the last few Months I've increased my awareness in regards to flexibility and deep breathing but only did so much about it. This week I've officially started Yoga and I'm loving it#awareness#fitness#health#movement#stretch#yoga#breathing#deep#flexibility#healthy#toxins#sweat#exhale#inhale#move#muscles#calm#meditate#zen#mobility#oxygen#like#follow

Reverse Hypers ️ Struggle to keep your hips in one 1669485886544518095

Reverse Hypers ️ Struggle to keep your hips in one line when you try to do front levers️Reverse Hypers is keeping your ass on fire an you really feel your hamstrings if they are not flexible enough ️ #gymnastics#bodyweight#handstand#fitness#training#workout#mobility#balance#movement#move#gymnastic#cali#flexibility#strength#barbell#frontlever#line#reverse#cramps#gym#calisthenics