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#igrunnners

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Good morning I read “Shoe Dog” by Phil Knight and1667789544843842138

Good morning I read “Shoe Dog” by Phil Knight and ran up to Meiji shrine with my Nike shoes. And then wondered which ginkgo tree he was sitting おはようございます先日ナイキの創業者フィル・ナイトの『Shoe Dog』を読みました。今朝は明治神宮までナイキシューズで走り、フィルが座った銀杏の木はどれだろうと思いを馳せていました #nikeshoes#shoedog#nikeplus#morningrun#running#run#igrunnners#ginkgo#銀杏#ハシリマスタグラム#ナイキ#黄色#ランニング#朝ラン#ジョギング#11k

Jim Gandon® (@jimgandon26.2) Instagram Profile Photojimgandon26.2

Jim Gandon®

BEST NINE 2017..Well that just shows how import 1666578355938880779
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BEST NINE 2017..Well that just shows how important #vlm2017was to me with three of my best nine coming from this years London Marathon. ️‍️..Of course ALL my pics are running related ..... I always used to agree with @helen.putnamthat if it’s not on Instagram, it didn’t happen! However lately with business being so busy I have been neglecting my posts on Instagram, I just haven’t had time to spend on it! I guess it’s all part of the lifecycle, we have time for different things at different times and just have to take things as they come...I do have to say that I totally appreciated the community on here, those little words of encouragement mean so much and I love seeing everyone else on their journey to improve and smash goals, all with a different reason and story ️️️

Sunny run in the rain jungle. Photos couldn't do i 1666223116315296072
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Hiroo Seo (@tinymoon_001) Instagram Profile Phototinymoon_001

Hiroo Seo

アイロン掛けしたワイシャツが切れていたので、今日はスーツじゃなく作業着で出勤。せっかくなので、い 1665092422000742890
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アイロン掛けしたワイシャツが切れていたので、今日はスーツじゃなく作業着で出勤。せっかくなので、いつもは出来ない隙間Runをやってみました。会社周りを3kmほど。着替える時間が惜しいので、作業ズボンのまま靴を履き替え、パーカーを羽織っての着の身着のままRunです。ガシガシ走ったら汗が止まらず、30分位仕事になりませんでしたwやっぱり昼間は日差しがあって走りやすいですね~。 #runkeeper#running#marathon#marathonic#runstagram#igrunnners#lunchtimerun#ランニング#マラソン#隙間ラン#igランナーズ

Jim Gandon® (@jimgandon26.2) Instagram Profile Photojimgandon26.2

Jim Gandon®

MEDAL MOTIVATION..My #MedalMonday is the #VLM 2 1662273243292588391
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MEDAL MOTIVATION..My #medalmondayis the #vlm2015! A race I hated but one that taught me a hell of a lot. I started the race with @emruns1506but I soon shot off at a pace that wasn’t sustainable. Emma ran her race perfectly and was soon running past me after I started to slow. ...That was a big lesson in pacing and from there I went on to do my first Sub 4 at Amsterdam and less than a year later did Sub 3.30 ....... I’m still so amazed I can run these distances and times, I would have never thought it possible 5 years ago...So next year is #parismarathonand Hopefully #newyorkmarathontoo! That will tick off another #worldmajormarathonand leave only 3 to do to complete them all! ...#mondaymotivation#marathontraining#cambridgehalfmarathon#fitness#fitlife#fitness#instagood#runner#runchat#runningman#motivation#runnershigh#igrunnners#runnerscommunity#marathon#igers#instarun#instarunners#instafit#ukrunning#nevernotrunning#runnersofinstagram#loverunning#worldrunners#justrun#runshots

Robert Ryan (@robert_r_z) Instagram Profile Photorobert_r_z

Robert Ryan

Thank you! The only sentiment I need to share. This sport has introduced me to an incredible group of people that I have endured countless miles with , shared successes and failures and has brought me the love of my life, the one and only @dreambelieverun. Without her this day wouldn’t have happened. Marathon 5 goes in the books as a new PR, incredible experience and a hard earned race that I have few words to explain.Once again, thank you to all of you who wished me well, sent texts and tracked me. You were on my mind throughout and we’re the reason I never stopped. Lastly, thank you to @runsra_cimfor a world class event and experience!Next stop, pr hunting becomes BQ hunting! #runcim#cim#cim35#prhunting#hansonsmethod#hansonsmarathonmethod#michiganrunner#igrunnners#runcali

Jim Gandon® (@jimgandon26.2) Instagram Profile Photojimgandon26.2

Jim Gandon®

FITNESS & LIFE..So another month has past and s 1660393919635406988

FITNESS & LIFE..So another month has past and some good miles and training sessions in the Bank. Not my biggest month but a productive one with lots of speed and hill sessions.... a great platform for hitting things hard after Christmas..The best thing about this time of year is enjoying a few drinks with friends. This week was our annual client day out..... it started with a wonderful meal at #rouxatlandauthen went on to drinks around London that included some serious moves to the live music @sg_skygardenwhat a fucking brilliant day/evening/night/morning ....... I REALLY love this time of year. So amazing, so nice to spend time with wonderful people and have fun! ..So the balance I’m reminded of by amazing people on Instagram is what makes life worth living ..... love, fitness and partying ..... it’s what life is all about ️‍️..#monthlymiles#running#partying#martini#friends#love#life#fitness#balance#livelifetothefullest#livelife#danceforlife#londonnights#igrunnners#runnerscommunity#igers#instarun#instarunners#instafit#nevernotrunning#runnersofinstagram#loverunning#ukrunchat#behappy#setgoals#enjoythemoment#dontletlifepassyouby#justsayfuckit#whatstheworstthatcouldhappen

Jim Gandon® (@jimgandon26.2) Instagram Profile Photojimgandon26.2

Jim Gandon®

MEDAL MONDAY..You can’t do what you don’t do! Y 1657477479663967820
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MEDAL MONDAY..You can’t do what you don’t do! You’ve always got to have a crack at things in life, stuff that scares you and all that shit! Well it’s so true!..If I had been told when I was starting my career that I would be running my own business, presenting to 100’s of people, advising MD’s and CEO’s how to run their businesses I would have laughed, nervously and not believed it! ...On the same token if you told me I would be running marathons, running 22 Miles up Snowdon and taking part in some of the biggest events in the world, I would have laughed HARD and ordered another drinkThis photo is from my 2nd Man Vs Mountain, one of the toughest things I’ve done .... I drove to Wales alone, ran up a mountain and drove home again! I must be fucking crazy ...... but if I think to myself SHIT this is a bit crazy or scary then that’s all the motivation I need to do it!! ...FORTUNE FAVOURS THE BRAVE .... it’s my favourite saying and I live by it, I put myself as far outside my comfort zone as possible ..... that is the only way to be sure I will keep achieving, improving and moving forward!..#medalmonday#mondaymotivation#fortunefavorsthebrave#challengeyourself#pushyourlimits#manvsmountain#scareyourself#drivehard#bethebestyoucanbe#youcantdowhatyoudontdo#run#runningman#runnerspace#extremerunnerslife#fit#fitsnap#cantstopwontstop#fitspiration#limitless#motivation#runnershigh#igrunnners#runnerscommunity#marathon#igers#instarun#instarunners#instafit#ukrunning

Jim Gandon® (@jimgandon26.2) Instagram Profile Photojimgandon26.2

Jim Gandon®

SHORT NOT SWEET..This was my first outdoor run 1656594599853385846

SHORT NOT SWEET..This was my first outdoor run of the week, all the rest have been on the treadmill due to busy work schedule and a dislike of cold dark runs ️..I’ve done 5 Treadmill runs, 4 hill sessions and yesterday an interval session of 10 min warm up then 2 sets of 5 x 300m @ 5.35 min/miles with 1 min recoveries. ‍️ I think that took its toll on my legs as they felt very stiff and tired today. I was due to run 8 miles but called it a day at 5. I just didn’t have it in me .......A few more weeks and it will be time for the Christmas break, I can’t wait! Don’t get me wrong I love my work but it’s ALL consuming and there literally isn’t enough hours in the week, fitting in training is tough but it’s a pleasure I won’t sacrifice so I make sure I squeeze it in. It does mean that by 9pm I’m ready for bed and it’s kind of all work and no play ...... anyway the good news is ‘ CHRISTMAS IS COMINGI FUCKING LOVE CHRISTMAS 🥂..#parismarathon#marathontraining#cambridgehalfmarathon#fitness#fitlife#fitness#instagood#runner#runchat#runningman#motivation#runnershigh#igrunnners#runnerscommunity#marathon#igers#instarun#instarunners#instafit#ukrunning#nevernotrunning#runnersofinstagram#loverunning#worldrunners#justrun#runshots#runningbug#keeponrunning#treadmill#indoormiles

Jim Gandon® (@jimgandon26.2) Instagram Profile Photojimgandon26.2

Jim Gandon®

THROWBACK THURSDAY..3rd September 2016, Snowdon 1654336387284216378
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THROWBACK THURSDAY..3rd September 2016, Snowdon, North Wales. A very rainy and windy day to take part in Man Vs Mountain. A 22 Mile run taking in the top of Snowdon (although due to weather we weren't allowed quite to the top) then back down, up the vertical mile and then tackle the water obstacles!! LOVED IT! Did it in just over 4 hours and in about 5 weeks I'm doing it again ...... I will never get bored of this picture, I think I was grinning from beginning to end!!#throwbackthursday#tbt#manvsmountain#snowdon#trailrunning#mountainrunning#marathontraining#fitness#fitlife#fitness#instagood#runner#ukrunchat#runningman#instarun#motivation#runnershigh#igrunnners#runnerscommunity#marathon#igers#instamood#ukrunning#nevernotrunning#runnersofinstagram#loverunning#worldrunners#justrun