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dusted77 (@dusted77) Instagram Profile Photodusted77


 Shattuckite w/ Druzy Quartz & Malachite~ Tanta 1670857148260877352

• Shattuckite w/ Druzy Quartz & Malachite•~ Tantara Mine, DRC •~ (Dusted77 Collection)

Valencia "V" Higgins (@vbigballa5) Instagram Profile Photovbigballa5

Valencia "V" Higgins

3 moves to Strengthen your Core, Arms and Shoulder 1670856352576101616

3 moves to Strengthen your Core, Arms and Shoulders! Give them a go!! 3-4 sets 12 reps!! Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls. ... Others are as simple as standing on one leg for a few seconds. Try using this @airexpad for a challenge, if you have one around!Please ask if you have any questions!!