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Brown Performance S&C (@bp.strength1) Instagram Profile Photo bp.strength1

Brown Performance S&C

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5 Movements, 5 Exercises, 30 min's. Today I was asked by a fellow client about my favorite exercises when it comes to little to no equipment. As I started to explain my answer I decided to use this opportunity to share. Therefore, today I am posting about simple but effective exercises that will give more bang for your buck. I made this post for because on our Indian Land we have Wellness Centers that are filled with machines and cardio equipment. Folks- exercises are not meant to be cool or sexy and the most effective program is a simple one. As we know there are other movements we train to address specific demands. But for this post I am posting 5 exercises that could be utilize if you are pressed for time. Exercises: *Goblet Split Squat *DB BacK Row * DB SLDL *BW Push-ups * Front Plank Note: All exercises should focus on quality reps. #hopi

BangTan baeS (@bts.army.s) Instagram Profile Photo bts.army.s

BangTan baeS

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V IS AGSHDHEIEJEJ😭💖💕💛❤ anyways imma spam YongMi to verify she is alive~Sal ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #🍪 #hopi

Hopi Education Endowment Fund (@hopieducation) Instagram Profile Photo hopieducation

Hopi Education Endowment Fund

image by Hopi Education Endowment Fund (@hopieducation) with caption : "#Hopi #Word of the #Day is sipmasmi - silver bracelet
"Itáaso pas wuyniikyangw sutsep sipmasomta." - Our grandmother is " - 1698974816629112465
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#Hopi of the is sipmasmi - silver bracelet "Itáaso pas wuyniikyangw sutsep sipmasomta." - Our grandmother is really old, but she always wears a silver bracelet. This silver rattlesnake bracelet was graciously donated to us by Jonah Hill @lomayoosidesigns for our 2018 Silent Auction! Our local have always been great supporters of our Silent Auction. We look forward to continuing our relationship with to promote their talents while also supporting Hopi students. If you are interested in donating to the HEEF 2018 Silent Auction, please visit our website (bit.ly/HEEFsa). We accept art of all sizes and mediums!

Gonçalo Santos (@goncalosoos) Instagram Profile Photo goncalosoos

Gonçalo Santos

FOR SALE: massive Vintage Southwestern Turquoise and Mother of Pearl silver Ring. Size 8.5/9 # 40 euros OBO. International PayPal. Portugal = PayPal bank transfer or cash. #hopi

Blossom Wellbeing Cheshire (@blossomwellbeingcheshire) Instagram Profile Photo blossomwellbeingcheshire

Blossom Wellbeing Cheshire

Blossom Wellbeing Cheshire (@blossomwellbeingcheshire) shared  Image on Instagram - 1698945963468475078
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Gonçalo Santos (@goncalosoos) Instagram Profile Photo goncalosoos

Gonçalo Santos

FOR SALE: sterling silver DEL FRED MASAWYTEWA Native American Hopi Tiger's Eye Wolf Ring Size 10. 150 euros OBO. International = PayPal. Portugal = paypal bank transfer or cash #hopi

Morning Star Trading Co. (@morningstartradingny) Instagram Profile Photo morningstartradingny

Morning Star Trading Co.

Instagram Image by Morning Star Trading Co. (@morningstartradingny) with caption : "Haven’t posted this #rhodochrosite #cuffbracelet yet because I’m in love with it and want it for myself. 🤷🏻‍♀️. #navajo " at Morning Star Trading Company - 1698919761038391475

Haven’t posted this yet because I’m in love with it and want it for myself. 🤷🏻‍♀️. #hopi

BANGTAN FOREVER (@bts_songss) Instagram Profile Photo bts_songss

BANGTAN FOREVER

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Why is he so cute? Like seriously . . . . Please be active . . . 🐰 #hopi . . . Please help me reach 2000 thanks ❤️