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#hardestworkersintheroom

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Dylan Gregory Martin (@officialdylangregory) Instagram Profile Photoofficialdylangregory

Dylan Gregory Martin

This is from Saturday, didn’t get too much done, h 1667245070348091620
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This is from Saturday, didn’t get too much done, half a mile. I thought I could withstand the wind and coldness in shorts but my legs started to freeze up. I went and got some Japanese afterwards, which was delicious. Sorry I haven’t been posting a lot, hopefully after Christmas I’ll go full force, still gotta meet these goals. Love you all. Stay tuned... #hardestworkersintheroom#fitstagram#fitspo#onedayatatime#love#summershredding2017

IFBB PRO MARVIN WILSON 🇺🇸 (@ifbbpro_marvinwilson) Instagram Profile Photoifbbpro_marvinwilson

IFBB PRO MARVIN WILSON 🇺🇸

Christmas is easily my favorite time of the year,1667131168660997372
Anchorage, AlaskaReportShareDownload133.5K

Christmas is easily my favorite time of the year, but baby it’s cold outside!! ️️ @jillianwilson92

Tigga Barrow (@chef_tigga) Instagram Profile Photochef_tigga

Tigga Barrow

Leg day 2nd time this week!If im honest not enti 1667015350598056559

Leg day 2nd time this week!If im honest not entirely happy with the workout today but it’s my own fault the trousers I was wearing didn’t have as much give as they used to which really hindered my performance.Even here with 230kg on the machine sounds impressive but I think this machine gives the false impression of strength and I thought I was doing proper reps due to the tension in my trousers.After watching this back I think maybe 3/4 reps they still count some what but know I could do better.#legday#legpress#takenodaysoff#noexcuses#hardestworkersintheroom#230kg#gymlife#healthy#neverskiplegday#bloodsweatrespect#nopainnogain#nevergiveup#tiggaswonderland#brandbarrow#terrywalthamstow#protein#riseandgrind#keepgrinding#determined#staymotivated#workhardtrainharder

I’m so excited to share this news with you guys! M 1666939893391902202
Central ParkReportShareDownload21106

I’m so excited to share this news with you guys! Me and these clowns have been picked up for season 22! 🤙(Don’t ask me why @mattconklinwas out there without a jacket) #happybirthdaytous#twentytwogood#fam#dayones#classic#thechampsarehere#hardestworkersintheroom#2017#believethat

Lana Abu Ayyash (@lanaabuayyash) Instagram Profile Photolanaabuayyash

Lana Abu Ayyash

..RDL (Romanian Desdlift) is an exceptional exer 1666914497142259016
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..RDL (Romanian Desdlift) is an exceptional exercise for developing strength and mass in the posterior chain. It can also assist in the development of a healthier, and stronger Deadlift.Tips:.Load the hips- by pushing them backKeep a neutral spine.Keep your weight on your heel.Proper alignement of the head and neck.Chest up, shoulders back.Knee flexion at about 15 degrees, more and ull end up with little hamstring engagement, no flexion and ull end up performing a stiff legged deadlift.Feet pointing forward, well planted and about hip widthActively squeeze the glutes to finish off... .#girlswhobench#powerliftingchick#rdl#powerliftingbabes#girlswholift#strength#weightlifting#powerlifting#squat#bodybuilding#deadlift#lift#fitness#strongher#hardestworkersintheroom#beastmode#badass#fitfam#fitspo#femalefitness#fitchick#powerbuilding#beast#athlete#train#liftlikeagirl#superwoman#bodybuilding

Aravind Narayan (@crimson.av) Instagram Profile Photocrimson.av

Aravind Narayan

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Omg it’s snowing like crazzzy!! How can I even step out of my house and do anything !! I mean anything !!! Well, if you wanna be the best then grind away and be the hardest worker in the room always ... and it was leg day and I killed it #legdayworkout#hardestworkersintheroom#mana#snowflakes#notalazydayanymore#alwaysworking