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SWEAT5am starts are getting harder now that it's1668214613882675758

SWEAT5am starts are getting harder now that it's freezing but I love those crisp fresh air mornings. ️:Getting a workout in before the next client then of for an evening of hobby craft with @redagencyldn:From this week onwards Christmas is in full swing. Some people let go of healthier habits around this time to save it all for January. I tell clients to enjoy their parties but also maintain eating well and regular training around all the festivities so you can go into the New Year still feeling good.