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#fitnessgoals photos and videos on Instagram

Medias attached with hashtag: #fitnessgoals on Instagram

Melanie Joy Fitness (@melaniejoyfitness) Instagram Profile Photo melaniejoyfitness

Melanie Joy Fitness

image by Melanie Joy Fitness (@melaniejoyfitness) with caption : "You may have seen me post about macros (macronutrients), but what the heck are macros anyway? ⠀⠀
Simply put, they are wh" - 1698768073732239535
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You may have seen me post about macros (macronutrients), but what the heck are macros anyway? ⠀⠀ Simply put, they are what makes up the food we eat and have three main categories - protein, carbohydrates, and fat. Each macronutrient contains a certain amount of calories per gram, so counting macros is kind of like a step up from counting calories. ⠀⠀ They are all important to consume, but in different amounts, depending on your goals. People can get far too wrapped up in counting numbers obsessively and I never want that for my clients. It is so helpful to know what your food is actually made up of so you can make informed decisions. ⠀⠀ For example, people often talk about beans behind high in protein. But while beans do contain a good amount of protein, they actually have far more carbs than anything else. (Half a cup of black beans has 8 grams of protein and 20 grams of carbs.) And carbs are good! Beans have a lot of fibre which is carbs, and you need that in your life. Just know what you’re eating. ⠀⠀ Counting macros (well, estimating at this point after getting good at it) has been a huge source of food freedom for me. It gives me flexibility, helps me balance my meals (any other carboholics out there? 🙋🏻‍♀️), and gives me an understanding of my food. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ - - - goals @preview.app

Zoë Hofstetter (@zoe_hofstetter) Instagram Profile Photo zoe_hofstetter

Zoë Hofstetter

image by Zoë Hofstetter (@zoe_hofstetter) with caption : "“You don’t have to see the whole staircase, just the first step.”
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Martin Lurther King, Jr.
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#motivation #fitn" - 1698767996238721541
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“You don’t have to see the whole staircase, just the first step.” . Martin Lurther King, Jr. . . . . . #fitnessgoals @preview.app

Egg Weights (@eggweights) Instagram Profile Photo eggweights

Egg Weights

image by Egg Weights (@eggweights) with caption : "Take your Egg Weights in your next Trail Run or hike!  Experience the difference.  Pre-Sale coming soon!  @catchthebreez" - 1698767732767538337
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Take your Egg Weights in your next Trail Run or hike! Experience the difference. Pre-Sale coming soon! @catchthebreez goals

Helena Jones Personal Trainer (@helenajpt42) Instagram Profile Photo helenajpt42

Helena Jones Personal Trainer

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image by kyle wodynski (@newbreedfitnessllc) with caption : "No matter how much you workout you will never get the results you want without a good clean nutrition program. Here's my" - 1698767727224011321
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No matter how much you workout you will never get the results you want without a good clean nutrition program. Here's my cart @bjswholesale where I'm buying about a week worth of food for me (some chicken my family eats). Always remember the most important part of your fitness journey is whats done OUTSIDE THE GYM. #fitnessgoals

Alithú_Fitness (@alithu_fitness) Instagram Profile Photo alithu_fitness

Alithú_Fitness

image by Alithú_Fitness (@alithu_fitness) with caption : "Sometimes I like looking at my own pictures for motivation. Why? Because I have reached my goal before, so why cant I do" - 1698767721728049638
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Sometimes I like looking at my own pictures for motivation. Why? Because I have reached my goal before, so why cant I do it again?? This shows me the strength I had & the importance of my health & body. If you dont take care of your body, no one else will! I reached my goal once before. I could do it again 💪🏻 HAPPY TUESDAY!!! goals