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Bodybuilding__is_Hobby (@bodybuilding__is_hobby) Instagram Profile Photo bodybuilding__is_hobby

Bodybuilding__is_Hobby

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Bicep Work! (TAG A FRIEND) @uapparelworld Arm Blasters is now available at WWW.UAPPARELWORLD.COM 👉Link in my Bio👈 Make sure you Download my New complete eBooks SHREDDED EFFECT & MASS EFFECT 👉WWW.ULISSESWORLD.COM _ 👉🏾For more Programs visit WWW.ULISSESWORLD.COM 👉🏾Clothing - @uapparelworld WWW.UAPPARELWORLD.COM 🎧Music Credit: @duruwtg - newcharlotte _ Credit to : @ulissesworld DoubleTap & Tag a Friend Below⤵ Follow us if you love Bodybuilding ❣ Update videos everyday ❤ ------------------------------------------------ addict

image by Kerena 🌹 (@deadliftduchess) with caption : "I told y’all I’m the smoothie queen right?" - 1698238604767470135
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I told y’all I’m the smoothie queen right?

Fitness Motivation (@aesthetic_chicks) Instagram Profile Photo aesthetic_chicks

Fitness Motivation

image by Fitness Motivation (@aesthetic_chicks) with caption : "Strong is sexy 👌
🔥 @aestheticplanet 🔥
@graoficial" - 1698238484751364636
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Strong is sexy 👌 🔥 @aestheticplanet 🔥 @graoficial

Canadian Protein (@canadianprotein) Instagram Profile Photo canadianprotein

Canadian Protein

Instagram Image by Canadian Protein (@canadianprotein) with caption : "One of our best selling protein powders... What are the main benefits of whey protein isolate supplements?

Some of the " at Windsor, Ontario - 1698238389240487673

One of our best selling protein powders... What are the main benefits of whey protein isolate supplements? Some of the primary benefits associated with whey protein isolate, include: More protein per serving As mentioned, whey concentrates are cheaper because they contain less protein, and provide less protein per serving. Typically, whey concentrates will provide around 70 – 80% protein, some more, and some even less. Whey isolates however, are typically 90-97% pure protein, so you get more protein per serving, and as a result, your muscles are being fed more nutrients per serving. Muscle growth and repair As we said, in order for the muscles to grow and recover following a workout, the body needs the tools required to initiate the post-workout recovery process. With whey isolate, that is exactly what the body gets, making it a fantastic supplement for helping to pack on the muscle. Rapid Absorption When it comes to post-workout nutrition, timing is everything, as you do not want to miss the ‘anabolic window’ so you need to get nutrients into your muscles as soon as possible. Whey protein in general, is fast absorbing, but as whey isolate contains less lactose, fats, and carbs, these cannot slow down absorption, so the protein gets into your system even quicker. For more information and other benefits click the link in our profile. . . . . . . addict

Nicole Bednarz (@nicole.bednarz) Instagram Profile Photo nicole.bednarz

Nicole Bednarz

Instagram Image by Nicole Bednarz (@nicole.bednarz) with caption : "Hope all of you are having a beautiful Monday & productive start to your week ☺️✨ my back & bicep YouTube video will be " at Xsport Fitness Niles - 1698238328456318082

Hope all of you are having a beautiful Monday & productive start to your week ☺️✨ my back & bicep YouTube video will be up tomorrow--hope you guys enjoy! Excited to share some fitness tips & tricks 🔮 - - - - - addict

image by Yogi (@yogaiism) with caption : "“Breathe through it, and release anything that does not serve you.”
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#health #fitness #fit #photography #instap" - 1698238290506037469
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“Breathe through it, and release anything that does not serve you.” . . . . . addict Instagram Deleted my account at 43k followers. Help me.

Douglas Lamim (@d.lamim) Instagram Profile Photo d.lamim

Douglas Lamim

image by Douglas Lamim (@d.lamim) with caption : "〰️
Para que o emagrecimento ocorra de forma eficiente e saudável, é preciso que diversas adaptações metabólicas aconteça" - 1698238209026461847
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〰️ Para que o emagrecimento ocorra de forma eficiente e saudável, é preciso que diversas adaptações metabólicas aconteçam no organismo do indivíduo. 〰️ Todos nos sabemos que para emagrecer devemos consumir menos calorias do gastamos para criar um deficit calórico, fazendo com que o organismo utilize a energia estocada, no caso a gordura. 〰️ Mas nem tudo são flores, você deve tomar cuidado ao restringir sua dieta pois se essa restrição for severa e você for sedentário ao restringir suas calorias, o organismo sendo extremamente inteligente , fará de tudo para se adaptar, “pra funcionar”, com menos energia do que o habitual , com isso ira acontecer um fenômeno chamado TERMOGÊNESE ADAPTATIVA,onde ele ira diminuir, o gasto energético de todos os órgãos, prejudicando a funções vitais do seu corpo, e alem disso ira diminuir ainda mais seu metabolismo, deixando-o mais lento. 〰️ Por isso, se torna de extrema importância ,a pratica de exercícios físicos, para que ocorra adaptações em seu organismo, fazendo com que ele se torne mais eficiente na produção de energia, consequentemente, na queima da gordura. 〰️ Porem,é preciso que esses exercícios sejam feitos com INTENSIDADE, pois somente fazendo com que seu organismo passe por um “sofrimento”, ele ira se modificar pra melhor, pois quando ele passa por uma situação de stress, onde ele sai de sua zona de conforto, ele pensa, "não posso continuar passando por isso, tenho que fazer alguma coisa" , com isso ele começa a criar melhorias , “ adaptações ” para que ele suporte o exercício. 〰️ Ai na próximo treino, você ira treinar mais intenso ainda , e assim por diante, fazendo com que o corpo tenha que estar em constante melhoria e se tornando cada vez mais efetivo na queima de gordura. Somente assim , você ira alcançar o emagrecimento de verdade, um emagrecimento duradouro e saudável. . . . . addict