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#embracethepain

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Andreas Englund Dragsted (@ace_dragsted) Instagram Profile Photoace_dragsted

Andreas Englund Dragsted

Sometimes, it's healthy to stop the time and look1668016729093551826
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Sometimes, it's healthy to stop the time and look back on what you have achieved in order to find out some of your goals for the future ⏳The world of OCR embraced me on a whole other level than before in 2017, as I for the first time was introduced to the elite heats in the races on danish soil, and I got top 10 spots in every single one but two Also I made it to both @ocreurochampsand @ocrwc , and managed to put up some pretty acceptable resultsBut best of all I have meet some really awesome guys and girls that, like me, are CRAZY with OCR!The OCR-goals for 2018 is to get only top 10 spots in all the regular races I participate in, and make top 10% in my heat at @ocreurochampswhich takes places in Esbjerg, Denmark 🇩🇰..@evolutionrace@performancegear.dk..#gladsaxecrossfit#crossfit#nordicrace#embracethepain#evolutionrace#iamapredator#teamevolutionrace#ocr#ocrelite#docra#ocrdenmark#obstacleraceathlete#obstaclecourserace#ocrwc#docrafamily#ocrfamily#performancegear#underarmour#rawbite#betterthanyesterday#keepgettingbetter#focus#beliveinyourself#lookingback#lookingforward

Skieeve (@skieeve) Instagram Profile Photoskieeve

Skieeve

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My soul was ripped in half but my girls are everything to me.I wish I had more time with them.Life is not fair.We fight for truth.We fight for justice.But some times we just can't fight any more.We move on and lift ourselves out of the grave.Fight for better things.Holding on to truth and faith for a better life.All in the quest for love and what is right.For better things to come.#breakthecycle#embracethepain#justkeeploving#raisinggirls#doyourbest#raisethemright#beafather#adventures#memories

Kerry Chabot (@kaysiebaby) Instagram Profile Photokaysiebaby

Kerry Chabot

Metcon 1 score:6 rounds + 21 repsUghMetcon (AMR 1667962458700309655
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Metcon 1 score:6 rounds + 21 repsUghMetcon (AMRAP - Rounds and Reps)10 Min AMRAP3 Rep Ladder (3-6-9-12...) Plate Ground to OverheadCal RowMetcon (No Measure)Core Work3 Rounds not for time20 High Plank Knees to Elbows20 Single Leg V-Ups#crossfitgirls#workout#fit#fitgirl#fitgirls#fitnessfreak#fitspo#fitnessaddict#fitnessmotivation#fitlife#fitness#fitmom#fitspiration#fitnessjourney#fitfam#embracethepain#girlswithmuscle#livesore#muscle#nopainnogain#noexcuses#tattoo#strong#livesoreambassador

Kerry Chabot (@kaysiebaby) Instagram Profile Photokaysiebaby

Kerry Chabot

Part 2 of metcon 2.Single leg V-ups. OuchMetcon1667961078665313369
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Part 2 of metcon 2.Single leg V-ups. OuchMetcon (AMRAP - Rounds and Reps)10 Min AMRAP3 Rep Ladder (3-6-9-12...) Plate Ground to OverheadCal RowMetcon (No Measure)Core Work3 Rounds not for time20 High Plank Knees to Elbows20 Single Leg V-UpsTop by @livesoreLeggings by @s2activewear#crossfitgirls#workout#fit#fitgirl#fitgirls#fitnessfreak#fitspo#fitnessaddict#fitnessmotivation#fitlife#fitness#fitmom#fitspiration#fitnessjourney#fitfam#embracethepain#girlswithmuscle#livesore#muscle#nopainnogain#noexcuses#tattoo#strong#livesoreambassador

Lamar Aldridge (@bigbanks1984) Instagram Profile Photobigbanks1984

Lamar Aldridge

| @vivi_4sep the elote girl haha| #striveforgreatn 1667903926181328193

| @vivi_4septhe elote girl haha| #striveforgreatness#livesore#barbellsanddumbbells#organicpastures#vitargo#blonyx#builtbybergeron#embracethepain#comptrain#nodaysoff#crossfit#snatch#squats#earnednotgiven#blonyxstrong#beardgang#hwpo#rwtw#gymnastics#niketraining#paytheman#makeamericaswoleagainAM: Track (10x400m)1:30|1:30|1:33|1:30|1:30|1:29|1:31|1:33|1:32|1:33PM:1. Pausing Snatch2×2 @ 74% (155)2×2 @ 78% (175)2×2 @ 82% (185)Pausing 1 second at Knee Levelfollowed by…On the Minute x 7:1 Snatch (205)Not to exceed 95%2. Snatch Deadlift5×2 @ 85% (205)Pause for 5 Seconds 1″ off the ground, stand.3. Hang Snatch High Pull5×3 @ 55% (135)4. Back SquatOn the Minute x 6: (315)5 Back Squats – 80%5. Ring Muscle-Ups3 Sets: (4)25% Max Ring Muscle-Ups15 GHD Sit-Ups25% Max Ring Muscle-Ups15 Burpees25% Max Ring Muscle-UpsRest ‪3:00‬ between sets6. ConditioningFor Time: (22:17)1500m Row150 Double Unders50 Calorie Assault Bike150 Double Unders1500m Row@livesore@barbellsanddumbbells@organicpasturesdairy@vitargo@blonyx@comptrain.co

LiveSore Chicago (@livesorechicago) Instagram Profile Photolivesorechicago

LiveSore Chicago

This weekend at the @thefoundationqc Christmas Cla 1667890215539636604
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This weekend at the @thefoundationqcChristmas Classic will be EPIC! Bring a new, unwrapped toy to be donated and receive 10% of your purchase at the Livesore Chicago booth! •••#quadcities#thefoundationqc#christmasclassic#crossfit#crossfitcommunity#crossfitcompetition#toydrive#tistheseason#giveback#livesorechicago#livesore#highlyaggressive#embracethepain