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#Repost @physioosteogram (@get_repost)・・・#Repost 1671091328827955516
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#repost@physioosteogram(@get_repost )・・・#repost@moveu_official-#parentingweek! Getting baby out of the #crib ... Tag grandparents, babysitters, spouses and baby mamas on this one.Sure, you are exhausted, and posture is the last thing on your mind, but it shouldn’t be.It doesn’t take any more time⏱ to do it correctly.We lift kids in and out of the crib constantly.Mom’s who have just given birth do not yet have their baseline core strength and stability back, so this is especially important for them!..Do NOT round your back over 🥐when picking up the child.Newborns are light when you bring them home, but that changes quickly! You will soon be picking up a threenager who is having a tantrumand this will REALLY important. As they get heavier and are able to sit and stand, encouragethem to do so before picking them up. When you walk ‍️up to the crib, square ⏹ yourself so you are facing the crib.Engage your core.Retract ⤵️ your shoulder blades.Bend over by hinging at the hip. Press your buttback while maintaining a neutral spine.Weight in your heels.Exhaleas you lift the baby up.Do NOT hold your breath. This is not a max lift and a breath hold is unnecessary.New Moms do not want to be sending pressure down into their pelvic floors️, which can easily happen with a breath hold. ..This same motion applied to lifting babies off changing tables, or any other surface. To put baby IN the crib, do the same motion, exhaling as you set them down.Yes, once they are asleep all you are thinking about is keeping them asleep while you put them down… but you don’t need to wreck yourself️ in the process!! ..This week we will cover several of the most common parenting activities to help you care for your child without pain. (At least physical pain )Written by Katie Goss..If you do not know how to find your neutralpelvis, hip hinge, engage your core or retract your blades register for a free live webinar. .#lifting#weightlifting#gym#workout#technique#tips#education#therapy#physicaltherapy#safe#pain#spine#posture#lifestyle#crossfit#health#habits#learning#deadlift#physiotherapy#ph

Andres Personal Trainer (@andrespersonaltrainer) Instagram Profile Photoandrespersonaltrainer

Andres Personal Trainer

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Gracias Dios Por Este Nuevo Día Que Me Ofreces "El amanecer es la parte mas bonita del día porq es cuando Dios dice: "Hey, levantate!!! Te regalo otra oportunidad de vivir y comenzar de mi mano....no olviden Los días buenos dan FELICIDAD, los días malos dan EXPERIENCIA, los intentos te mantienen FUERTE, las pruebas te mantienen HUMANO, las caídas te mantienen HUMILDE, pero solo DIOS te mantiene en PIE....cree y confía en el" Luchar por tus sueños y trabajar por ellos de la mano de Dios es lo que te llevará a cumplirlos!!!#crossfittraining #cardioworkout #fit #funtionaltraining #abs #crossfitters #runners #hiitcardio #workout #calistenia #poledance #noexcuses #hardtraining #healthylifestyle #calisthenics #running #crossfit #streetworkout #excercise #circuittraining #pilateslovers #core #hiittraining #trxtraining #coretraining #suspensiontraining #fitnessmotivation #hiitworkout #cardiotraining #hardworkout

Dan Does CrossFit (@dann_does_crossfit) Instagram Profile Photodann_does_crossfit

Dan Does CrossFit

Sorry, been avoiding the internet for Star Wars sp 1671091547502070115
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Sorry, been avoiding the internet for Star Wars spoilers. Should of realized CrossFit is life now. Being a nerd isn’t. All I need is that grind. PR’d my back squat by 10 pounds so now at 315. This picture was taken before that but you can still bask in the glory of my calves. #beauty#beautytips#justthetip#starwars#grind#crossfit#gym#backsquat

MK Fitness (@mkfitness15) Instagram Profile Photomkfitness15

MK Fitness

Real talk!!@gymmemesandmotivation 1671091383815293275
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João Otávio Araújo (@jotavioaraujo) Instagram Profile Photojotavioaraujo

João Otávio Araújo

“Live what you want... time is gonna give you a se 1671091450421869566
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“Live what you want... time is gonna give you a second chance...”.....#running#lifestyle#crossfit#life#vibe#boy#love