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MOVEMENT FOR LIFE (@calisthenics_workoutzone) Instagram Profile Photocalisthenics_workoutzone

MOVEMENT FOR LIFE

Beginner body weight routine that requires minimal 1670267276580187007
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Beginner body weight routine that requires minimal equipment (i.e. a chair) so it can be done in the comfort of your home. 2-3 sets of each circuit should be completed before moving onto the next one Isometric holds should be done for 30-45 seconds All dynamic exercises should be done with a rep range of between 8-12 but be sure that each repetition is done with good form. Progressions have been provided so select one in accordance with your abilityHit the heart if you would like to see another video of a training routine that requires minimal equipment#core#functional#functionaltraining#bodyweightfitness#fitness#training#gym#calisthenics#fitnesslifestyle#movement#strength#endurance#bodyweighttraining#strengthandconditioning#traininsane#circuit#circuitttaining#trainingroutine#workoutroutine#mobility#muscularendurance

Nidhi Mohan Kamal (@nidhimohankamal) Instagram Profile Photonidhimohankamal

Nidhi Mohan Kamal

Second #workoutvideo of the day ..Ladies you hav 1670267789175580368
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Second #workoutvideoof the day ..Ladies you have been requesting #homeworkoutsfor #upperbodywell #pushupsare the best . .If you get bored try these variations to spice things up and shot this post leg day so you might hear me screamingcoz #struggleisreal..Push ups with Jump tucksPike Pushups andSpiderman Pushups ️️..If you want to know how to start to gain strength ? Well you just start ... Wherever you are baby Pushups , regular Pushups you'll get there if you do it consistently and don't give up . #chesttothefloorladies 🤓.Only pro tip Don't give upfor anything else please connect with us for #desimuscles.@pumaperformance@apple#shotoniphone7

The Calisthenics Coaches (@movementmethod) Instagram Profile Photomovementmethod

The Calisthenics Coaches

Last workshop of the year this Sunday!11:00 - 4:0 1670271814147178843
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Last workshop of the year this Sunday!11:00 - 4:00Harrow boys schoolBook your space at Movementmethod.co.ukOr DM for details!

Charnely Skog (@fit_you_daily) Instagram Profile Photofit_you_daily

Charnely Skog

Christmas came early for The Skogs this year. So g 1670271034802220023
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Christmas came early for The Skogs this year. So grateful to spend another year with this guy who has been the most grumpy introverted blessing God has sent my way. To a beautiful end to a fabulous year and a super exciting 2018 ahead..P.S. if you like sweet things, this brunch has a chocolate room. As well as donuts. AND an ice cream truck (with toppings).....#workout#workoutvideo#freeworkout#personaltrainer#dubaipersonaltrainer#mydubai#dubai#dubailifestyle#dubaifit#fitnessdubai#dubaifitfam#dubaifitness#fit#fitness#instafit#fitspo#fitlife#gymlife#girlswithmuscle#girlswholift#hiit#hiittraining#hiitworkout#fitnessmotivation#functionaltraining#functionalfitness#weighttraining#fitmom#bodyweighttraining

Fitness Daily (@healthfreakzzz) Instagram Profile Photohealthfreakzzz

Fitness Daily

It it doesn’t challenge you, it doesn’t change you 1670271085555141192
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It it doesn’t challenge you, it doesn’t change you... Finishing it STRONG every single classEvery Friday 9.30 to 10.30am at @studio101goawith me and @joseph_jake_dias#strong#strongbyzumba#hiitworkout#hiit#hiitcardio#hiitclass#bodyweighttraining#wearestrong#wearestrongtogether#strongissexy#strongwomen#strongisbeautiful