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#12weekchallenge

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Thank God they arrived before Xmas. World's best f 1671776234218882722
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Thank God they arrived before Xmas. World's best fat burners. #getshredded#fatburners#thelittlesuplementcompany#12weekchallenge

Female Fitness Badass (@vanessafrenchfitness) Instagram Profile Photovanessafrenchfitness

Female Fitness Badass

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Behind the scenes from yesterday’s Project Badass Photoshoot. I had such a great day watching the girls confidence grow as the shoot went on and their faces when shown their photos they had taken, I don’t think they could believe it was them! @studio1314@theboudoirdiariesthank you for making the hang feel so welcome and relaxed. #photoshootday#projectbadass#fitnessphotoshoot#fitnessphotochallenge#fitnessbody#12weekchallenge#femalefitnesspage#absout#posers#weightlossgoals#weightlossjourney#fatloss#losebodyfat#leanbody#leanmachine#beachbody#bikinibody#makeithappen#girlsthatlift#girlsthatsquat#ladiesthatlift#badasswomen#femalebodybuilding#girlswithmuscles#bodygoals️#bodygoals#goalsetter

Emma Sumner (@emmakatesumner) Instagram Profile Photoemmakatesumner

Emma Sumner

so last night my big brother won the 12 week chall 1671701200419696992
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so last night my big brother won the 12 week challenge with a whopping 20.5kg weight loss ️#proud#fitness#definition#12weekchallenge@definitionfitness

Advance Mind & Body (@advancemindbody) Instagram Profile Photoadvancemindbody

Advance Mind & Body

Yesterday our AMB 12 Wk Challenge ended with some1671640204500367178
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Yesterday our AMB 12 Wk Challenge ended with some amazing progress from some of our contestants! ️‍️🤺-Our challengers set out to achieve body composition goals such as fat loss, muscle gain and overall physique improvement, along with performance goals such as improved overall fitness or strength.-Some insight into what two of our top performing challengers have achieved: •Nicholas Sankey dropped 9.3kg in the entire 12 weeks and increased strength weekly. (even with being sick and out of action for 2 weeks) •Ulani dropped 3kg in the 12 weeks - whilst completing Uni final exams (everyone knows how hard that would've been! Exams usually = ). She successfuly reduced her total skinfold measurements by a significant %.-More to come!-#12weekchallenge#lean#fitness#muscle#shred#cardio#motivation#fatloss#gym#diet#nutrition#iifym#summer#abs#fit#fitfam#legday#run#bike#goodlife#health#mindset#functional#strength#evidencebased