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Moncy Brambila (@moncycmb) Instagram Profile Photomoncycmb

Moncy Brambila

A few things here:🤔1. Never realized how surround 1669293797521779192
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A few things here:🤔1. Never realized how surrounded I am by meatheads...I ain’t complaining tho ‍️🤷‍️2. Thanks to the random stranger on my spot & for pushing me to do more...cause there are just some spotters out there that just pull the weight back based on a safety number you threw out 🤦‍️3. My butt is looking nice 🤷‍️4. I have a horrible laugh5. I can think I can hit a solid quarters on the bench next time ‍️

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This little man️ has no idea how much his very existence forces me to keep moving forward. I'm tired and sick this week, it's been a long year of illness and pain, and some days I don't want to move. I want to wallow. I want to feel sorry for myself and just stay in bed. But, I can't. He needs me. For him, I have learned to be stronger than I could ever be for myself. And for that, I am grateful. #fitmom#courage#mancub#strength#gymtime#health#parenting#momswithtattoos#tattedandemployed#ink#gym#kids

Moncy Brambila (@moncycmb) Instagram Profile Photomoncycmb

Moncy Brambila

Boobie day...a love hate relationshipAs much as I 1669224302509906032
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Boobie day...a love hate relationshipAs much as I dislike push ups, I love to to do a few sets before the start of my actual lifts. Gets the blood flow going to the chesticles and just sets the tone right for the rest of the lift!

Rebecca (@mavfinn) Instagram Profile Photomavfinn

Rebecca

Gym update. I’m 1.8 lbs away from my goal weight.1669220499885969155
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Gym update. I’m 1.8 lbs away from my goal weight. I’ve been trying to eat more and not let my weight drop too much during certain times of my cycle. I’m one by one reaching the goals I set for the end of the year. 2 days ago I squatted my body weight 4 times and today I did 4 pull ups. I am so proud of the personal growth I’ve made this year inside and out. Today was shoulders and although this picture doesn’t showcase mine, it’s a secret sexy body part that I under appreciated. Always chase those dreams and goals! Loving my journey and always amazed at this intricate gift God gave us. Our bodies are incredible! Shoutout to all you beautiful people making shit happen#gym#girlswholift#squats#strongissexy

IFBB PRO Jade Douglas-Hiley (@jadedouglashileyfit) Instagram Profile Photojadedouglashileyfit

IFBB PRO Jade Douglas-Hiley

I’ve said this before and I’ll say it again but bo 1669206590366049818
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I’ve said this before and I’ll say it again but bodybuilding whether you’re in season or improvement season it shows you the discipline that is instilled in you that you thought you never had. Someone asked me yesterday how did I have the discipline that I had to get as lean as I did and to be in improvement season now gaining muscle and eating clean/not getting tired of cod and rice. Besides balance, I won’t lie and say I haven’t slacked post competition because I did, call it a mental break or not, but I’m tired of the excuses I gave myself. Now I’m more focused than ever to not only to improve my physique but to do well in school so I can make something great out of myself career wise and to HELP people. I have a passion for mental health and nutrition/physical health, I want to take what I’ve learned and share it with others so they can be the best version of themselves. Quit the excuses and believe in yourself and your goals and strive to be BETTER. ••Powered by @1upnutritionKey Lime Pre Workout. My favorite pre workout since the beginning. The intensity is just too goodCode JADEFIT

Van Mendonca (@vanumendonca) Instagram Profile Photovanumendonca

Van Mendonca

Concentrada... 1669068618996119655
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Concentrada...

Tricia Moyses Gourson (@tricia_personal_trainer) Instagram Profile Phototricia_personal_trainer

Tricia Moyses Gourson

 exercise is well knowing to cause health and happ 1669062904635649268
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exercise is well knowing to cause health and happiness!

FRANK 🐉 L (@libra_monkey) Instagram Profile Photolibra_monkey

FRANK 🐉 L

Same Everyday 1668987987613439828
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Same Everyday

J u l i oG a m e z🇻🇪 (@juliofitness__) Instagram Profile Photojuliofitness__

J u l i oG a m e z🇻🇪

Time flies️ 🤔⏱ How many years apart are these pics 1668727456456186216
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Time flies️ 🤔⏱ How many years apart are these pics?comment below____I really love how time gives you confidence and focus on your direction in life/goals______________________Como pasa el tiempo️⏱🤔 Cuantos años de diferencia son estas dos fotos? comenta abajo____Lo mejor del tiempo es que te da mas confianza en ti mismo y enfoque en tu dirección de vida/metas